User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Settings
- 4.1. Button lock and screen dimming
- 4.2. Backlight
- 4.3. Tones and vibration
- 4.4. Bluetooth connectivity
- 4.5. Airplane mode
- 4.6. Do Not Disturb mode
- 4.7. Notifications
- 4.8. Time and date
- 4.9. Language and unit system
- 4.10. Watch faces
- 4.11. Sunrise and sunset alarms
- 4.12. Power saving
- 4.13. Position formats
- 4.14. Device info
- 5. Features
- 5.1. Recording an exercise
- 5.2. Media controls
- 5.3. Logbook
- 5.4. Navigation
- 5.5. Daily activity
- 5.6. Training insight
- 5.7. Adaptive training guidance
- 5.8. Recovery
- 5.9. Sleep tracking
- 5.10. Stress and recovery
- 5.11. Fitness level
- 5.12. Chest heart rate sensor
- 5.13. Pairing PODs and sensors
- 5.14. Timers
- 5.15. Intensity zones
- 5.16. FusedSpeed
- 6. SuuntoPlus™
- 7. Care and support
- 8. Reference
NOTE: One gram of fat contains 9 kcal of energy where as one gram of carbs contains 4
kcal of energy.
6.2. SuuntoPlus™ - Ghost Runner
The Ghost runner feature helps you pace yourself during your run by setting a target pace for
the ghost runner and showing your distance to the ghost runner along your run.
To use Ghost runner with Suunto 5 Peak:
1. Before you start an exercise recording, swipe up or press the lower button to open the
sport mode options.
2. Scroll to SuuntoPlus™ and press the middle button.
3. Scroll to Ghost runner and press the middle button.
4. Optionally, set a distance or duration target for your run (in the sport mode options).
5. Scroll up to the start view and start your exercise as normal.
6. During exercise, swipe left or press the middle button until you reach the Ghost runner
display to view Ghost runner insights.
Target distance or duration:
Optional setting. Adjusts a target distance in km or miles or a target duration for the run. This
enables the finish time/distance estimate calculation during the run. Target is set in the sport
mode options. The finish estimation is shown on the bottom row on the display during the run.
The Ghost runner insights also shows the following:
Target pace
The lop left corner shows the target pace for current run as determined automatically based
on
first kilometer/half mile or by your latest manual lap average pace. Before locking your
target pace in beginning of the run this field will show the average pace that eventually will
become your target pace.
Current pace
The top right corner shows your current pace.
Behind/ahead
The value in the middle shows the distance to the virtual Ghost runner that is moving with the
determined target pace. A positive value means that you currently are ahead of the virtual
Ghost runner.
6.3. SuuntoPlus™: Climb - Hill training
The Climb feature gives you insights while hiking to the top of the mountains as well as doing
hill repetitions in your local training ground.
To use Climb with Suunto 5 Peak:
1. Before you start an exercise recording, press the lower button to open the sport mode
options.
Suunto 5 Peak
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