User Manual

2. Scroll to SuuntoPlus™ and press the middle button.
3. Scroll to Climb and press the middle button.
4. Scroll up to the start view and start your exercise as normal.
5. During exercise, press the middle button until you reach the Climb display to view Climb
insights.
The Climb insights shows the following:
Climb vertical and climb counter
While you start your upward eort, the first climb is triggered. This will start when your watch
notice a 10 m continuous ascent. You will see the ascent you have covered and easy measure
the total climb. Once the climb ends, the climb count will show the number of climbs you have
covered.
Grade
The grade of the climb is shown with % of the grade. The grade is shown when you go up and
down, with the arrow showing the direction of the hill.
NGP
When running, the running speed is shown as the Normalized graded pace (NGP). This gives
you the running pace that equals your pace in
flat surface.
Total Vertical meters
For other sport modes than running the Climb insight shows the total vertical meters covered
in the session.
Vertical speed
The current vertical speed is, whether it is up or down, shown as meters / hour.
6.4. SuuntoPlus™: Loop - Lap Timer (Speed, Pace, Power)
Many activities are done while going around and around. Cross country skiing loop, speed
skating ring, running in track &
field or even just running in a park. To keep you on track,
motivated to push forward and see how you do, your Suunto 5 Peak can provide you with a
Loop feature.
The Loop feature comes in three
dierent versions:
Loop – Lap Timer (Speed)
Tracks your speed, heart rate and distance during a Loop
Loop – Lap Timer (Pace)
Tracks your pace, heart rate and distance during a Loop
Loop – Lap Timer (Power)
Intended for cycling and tracks your power, heart rate and distance during a Loop
NOTE: For cycling, this feature requires a power meter.
To use the Loop with Suunto 5 Peak:
Suunto 5 Peak
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