User Manual

1. Before you start an exercise recording, press the lower button to open the sport mode
options.
2. Scroll to SuuntoPlus™ and press the middle button.
3. Scroll to the Loop feature you want to use and press the middle button.
4. Scroll up to the start view and start your exercise as normal.
When you start your exercise your Suunto 5 Peak will record the starting point and if you pass
this point later during your exercise, you have done a loop.
You can also start a Loop manually by pressing the lower right button at any stage, then this
location will act as the start point of the Loop.
The result of each
finished loop will be visible on your watch for 20 seconds before returning
to Loop screen.
After you have stopped the exercise recording, you will
find the Loop result in the summary
and in Suunto app. The number of loops are counted as well as the average loop duration
and distance. You will also see the fastest loop you tracked during the session.
6.5. SuuntoPlus™: Sprint - Running Pace, Cycling Power
The Sprint feature will automatically identify and track how many sprints you do during your
exercise. The feature could either be used when running (pace) or cycling (power)
NOTE: For cycling, this feature requires a power meter.
During the first 10 minutes while running or cycling you will have a warmup period where
Suunto 5 Peak are identifying the base eort of your exercise. You can shorten the warmup
period by pressing the lower right button.
During the warmup, you see the trigger level being updated. This trigger level is set to 25%
faster running pace or 25% higher cycling power.
If you go harder than the level set during your warmup period, Sprint is automatically
triggered. When you start to slow down, the Sprint will automatically end that sprint.
After your sprint is done, some key values are shown, such as max power/pace, heartrate,
duration and distance, for 20 seconds.
NOTE: When using the Sprint feature during running with GPS data, there will be a 5-10
second delay on sprint identification.
To use the Sprint with Suunto 5 Peak:
1. Before you start an exercise recording, press the lower button to open the sport mode
options.
2. Scroll to SuuntoPlus™ and press the middle button.
3. Scroll to Sprint and press the middle button.
4. Scroll up to the start view and start your exercise as normal.
After you have stopped the exercise recording, the sprints are stored as laps and viewed in
Suunto app.
Suunto 5 Peak
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