User Manual

Long term training load data can be analyzed in the TrainingPeaks app. The Training Stress
Score
Ⓡ
(TSS
Ⓡ
) based on running pace is marked as hrTSS.
For more information, please visit: https://www.trainingpeaks.com/blog/normalized-power-
intensity-factor-training-stress/
TrainingPeaks – Suunto 5 Peak
To use the TrainingPeaks with Suunto 5 Peak:
1. Before you start an exercise recording, press the lower button to open the sport mode
options.
2. Scroll to SuuntoPlus™ and press the middle button.
3. Scroll down to TrainingPeaks and select Running pace, Cycling power or Heart rate
4. Scroll up to the start view and start your exercise as normal.
5. During your activity, press the middle button until you reach the TrainingPeaks display to
view the Training Stress Score
Ⓡ
(TSS
Ⓡ
) value in real-time and Normalized Power
Ⓡ
(NP
Ⓡ
)
for cycling or Normalized Graded Pace™ (NGP™) for running).
6. After you have stopped the exercise recording, you can find the TrainingPeaks Training
Stress Score
Ⓡ
(TSS
Ⓡ
) and Normalized Power
Ⓡ
(NP
Ⓡ
) or Normalized Graded Pace™ (NGP™)
as part of the summary.
To look at long term analysis related to relative eort, make sure your Suunto 5 Peak is
connected to TrainingPeaks via Suunto App.
Suunto 5 Peak
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