User Manual

5.4.1. Altitude navigation............................................................................................................. 25
5.4.2. Altimeter.............................................................................................................................. 26
5.4.3. Routes...................................................................................................................................26
5.4.4. Find back..............................................................................................................................27
5.4.5. Turn-by-turn navigation powered by Komoot............................................................ 28
5.4.6. Points of interest................................................................................................................28
5.4.7. GPS accuracy and power saving................................................................................... 32
5.5. Daily activity.................................................................................................................................... 32
5.5.1. Activity monitoring............................................................................................................. 32
5.5.2. Instant HR............................................................................................................................ 33
5.5.3. Daily HR................................................................................................................................33
5.6. Training insight............................................................................................................................... 34
5.7. Adaptive training guidance..........................................................................................................35
5.8. Recovery...........................................................................................................................................37
5.9. Sleep tracking.................................................................................................................................38
5.10. Stress and recovery.....................................................................................................................39
5.11. Fitness level....................................................................................................................................40
5.12. Chest heart rate sensor...............................................................................................................41
5.13. Pairing PODs and sensors.......................................................................................................... 41
5.13.1. Calibrating bike POD........................................................................................................42
5.13.2. Calibrating foot POD....................................................................................................... 42
5.13.3. Calibrating power POD...................................................................................................43
5.14. Timers..............................................................................................................................................43
5.15. Intensity zones.............................................................................................................................. 44
5.15.1. Heart rate zones................................................................................................................45
5.15.2. Pace zones........................................................................................................................ 46
5.15.3. Power zones...................................................................................................................... 47
5.16. FusedSpeed.................................................................................................................................. 48
6. SuuntoPlus™.................................................................................................................................................50
6.1. SuuntoPlus™ - Burner.....................................................................................................................50
6.2. SuuntoPlus™ - Ghost Runner........................................................................................................51
6.3. SuuntoPlus™: Climb - Hill training................................................................................................51
6.4. SuuntoPlus™: Loop - Lap Timer (Speed, Pace, Power)......................................................... 52
6.5. SuuntoPlus™: Sprint - Running Pace, Cycling Power............................................................ 53
6.6. SuuntoPlus™: Safe – My location............................................................................................... 54
6.7. SuuntoPlus™ - Strava......................................................................................................................54
6.8. SuuntoPlus™ – TrainingPeaks..................................................................................................... 55
7. Care and support........................................................................................................................................58
7.1. Handling guidelines........................................................................................................................58
7.2. Battery............................................................................................................................................... 58
7.3. Disposal............................................................................................................................................ 58
Suunto 5 Peak
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