User Manual
Table Of Contents
- 1. Intended use
- 2. SAFETY
- 3. Getting started
- 4. Settings
- 4.1. Button lock and screen dimming
- 4.2. Backlight
- 4.3. Tones and vibration
- 4.4. Bluetooth connectivity
- 4.5. Airplane mode
- 4.6. Do Not Disturb mode
- 4.7. Notifications
- 4.8. Time and date
- 4.9. Language and unit system
- 4.10. Watch faces
- 4.11. Sunrise and sunset alarms
- 4.12. Power saving
- 4.13. Position formats
- 4.14. Device info
- 5. Features
- 5.1. Recording an exercise
- 5.2. Media controls
- 5.3. Logbook
- 5.4. Navigation
- 5.5. Daily activity
- 5.6. Training insight
- 5.7. Adaptive training guidance
- 5.8. Recovery
- 5.9. Sleep tracking
- 5.10. Stress and recovery
- 5.11. Fitness level
- 5.12. Chest heart rate sensor
- 5.13. Pairing PODs and sensors
- 5.14. Timers
- 5.15. Intensity zones
- 5.16. FusedSpeed
- 6. SuuntoPlus™
- 7. Care and support
- 8. Reference
2. Press the middle button to toggle the HR zones on.
3. Scroll up/down by pressing the upper right or lower right buttons and press the middle
button when the HR zone you want to change is highlighted.
4. Select your new HR zone by pressing the upper right or lower right buttons.
5. Press the middle button to select the new HR value.
6. Keep the middle button pressed to exit the HR zones view.
5.15.1.1. Using HR zones when exercising
When you record an exercise (see 5.1. Recording an exercise), and have selected heart rate as
an intensity target (see 5.1.2. Using targets when exercising), an HR zone gauge, divided into
five sections, is shown around the outer edge of the sport mode display (for all sport modes
that support HR). The gauge indicates in which HR zone you are currently training by lighting
up the corresponding section. The small arrow in the gauge indicates where you are within
the zone range.
Your watch alerts you when you hit your selected target zone. During your exercise the watch
will prompt you to speed up or slow down, if your heart rate is outside the selected target
zone.
In the exercise summary, you get a breakdown of how much time you have spent in each
zone.
5.15.2. Pace zones
Pace zones work just like HR zones but the intensity of your training is based on your pace
instead of your heart rate. The pace zones are shown either as metric or imperial value
depending on your settings.
Suunto 5 Peak has
five default pace zones that you can use or you can define your own.
Pace zones are available for running and cycling.
Set pace zones
Set your activity specific pace zones from the settings under Training » Intensity zones »
Advanced zones.
1. Select Running or Cycling by pressing the middle button.
Suunto 5 Peak
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