User Manual

6.6. SuuntoPlus™: Safe – My location
There is always a risk that something goes wrong while you are in mountains or deep in the
forest and you need to call for help. Suunto 5 Peak can provide you information that you
could give to the rescue team. This feature will give you the location info, the direct distance
and altitude from you starting place. This information could also be useful while using paper
maps for orienteering.
To use Safe with Suunto 5 Peak:
1. Before you start an exercise recording, press the lower button to open the sport mode
options.
2. Scroll to SuuntoPlus™ and press the middle button.
3. Scroll to Safe and press the middle button.
4. Scroll up to the start view and start your exercise as normal.
5. During exercise, press the middle button until you reach the Safe display to view location
information.
The Safe display shows your current location with:
•
Latitude / Longitude
•
Direct distance from starting point
•
Altitude
dierence from starting point
The Safe display also gives you information regarding your starting point:
•
Start time
•
Start location with latitude/longitude
•
Green arrow for direction to start point and red for north
6.7. SuuntoPlus™ - Strava
Get
specific about how much work goes into your exercise with real-time Relative Eort.
Whether your exercise is slow and steady or short and strenuous, Relative Eort gives you a
personalized measurement based on your heart rate zones, so you can adapt your eort on
the go. Once you are done, sync your activity to Strava or get more of your workout with
Strava Summit: deep dive into performance data, see how much progress you have made
overall and where you are in your training cycle – whether you are peaking, maintaining or
recovering.
To use the Strava Relative
Eort with Suunto 5 Peak:
1. Before you start an exercise recording, press the lower button to open the sport mode
options.
2. Scroll to SuuntoPlus™ and press the middle button.
3. Scroll to Strava and press the middle button.
4. Scroll up to the start view and start your exercise as normal.
5. During exercise, press the middle button until you reach the Strava display to view Relative
Eort value in real-time.
6. After you have stopped the exercise recording, you can find the Strava Relative Eort
result in the summary.
7. To look at long term analysis related to relative eort, make sure your Suunto 5 Peak is
connected to Strava via Suunto App.
Suunto 5 Peak
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