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CUSTOMER SERVICE CONTACTS Global Help Desk Suunto USA Phone Canada Phone Suunto website +358 2 284 11 60 +1 (800) 543-9124 +1 (800) 776-7770 www.suunto.com COPYRIGHT This publication and its contents are proprietary to Suunto Oy. Suunto, Wristop Computer, Suunto Foot POD, Replacing Luck and their logos are registered or unregistered trademarks of Suunto Oy. All rights reserved.
1. INTRODUCTION EN Suunto Foot POD is an accessory for your Suunto t3, Suunto t4 or Suunto t6 heart rate monitor. It is a light-weight, wireless speed and distance sensor suitable for activities where footsteps are taken in an even stride such as running, jogging or walking. It measures speed and distance by tracking and recreating the motion of the foot in the air. Unlike conventional pedometers, it measures each stride individually.
. Turn the Foot POD on. 3.2. ACTIVATION AND DEACTIVATION To activate the Foot POD, press and hold the power button until the LED light starts to blink. To deactivate the pod, press and hold the button until the LED light disappears. 3.3. CONNECTION To use your Foot POD, you must establish a connection between it and your heart rate monitor. This can be compared to listening to a radio. To be able to receive the radio broadcast signal, you need to switch the radio on.
4&5 $033&$5 %*45"/$& U U U 1. Turn the Foot POD on. Set your heart rate monitor to Training mode and Connect the Foot POD with it. 2. Start running at your usual pace. When you cross the starting line, start the stopwatch. 3. Run a distance of 800–1000 m (about 0.500–0.700 miles) at your usual pace. (e.g. two laps on a 400m track). 4. Stop the stopwatch when you reach the finish line. 5. In your Suunto t3 or Suunto t4, select Calibrate in Speed and Distance mode settings.
4. SUUNTO TRAINING MANAGER While using Suunto Foot POD, the speed and distance data is recorded by your Suunto heart rate monitor. This data can be displayed in graph form and analyzed in more detail with Suunto Training Manager software. The software is included with Suunto t6. With the Suunto t3 and Suunto t4, you need to buy Suunto PC POD to be able to transfer the data to your computer before using Suunto Training Manager.
(2) This device must accept any interference received, including interference that may cause undesired operation. Repairs should be made by authorized Suunto service personnel. Unauthorized repairs will void warranty. Tested to comply with FCC standards. For home or office use. FCC WARNING: Changes or modifications not expressly approved by Suunto Oy could void your authority to operate this device under FCC regulations. 7.5.
Suunto Oy, 9/2004, 11/2004, 10/2005, 10/2006
