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QUICK GUIDE

Summary of content (12 pages)

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en QUICK GUIDE 1 2
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1 Getting started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 1.1 Basic settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 1.2 Modes and views . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 1.3 Menu navigation . . . . . . . . . . . . . . . . . . . .
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1 GETTING STARTED en 1.1 Basic settings Press any button to activate your Suunto heart rate monitor. You will be prompted to set the time and date, as well as your physical characteristics and activity. Start Stop Lap + Mode View Back Light - 1. Change the setting values using the [Lap +] and [Light -] buttons. 2. Accept and move to the next setting by pressing the [Mode] button. 3. Return to the preceding setting, if needed, by pressing the [View Back] button.
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1.2 Modes and views Modes The main modes are TIME and TRAINING. Switch modes with [Mode]. If Suunto t3c or t4c is paired with certain PODs (Peripheral Observation Devices), the SPEED AND DISTANCE mode is also available. Views Each mode has different views containing supplementary information, such as the day in TIME mode or calories in TRAINING mode. Change views with [View Back]. 20 In addition, your heart rate is displayed as a graph on the left edge of the screen.
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en Button lock and backlight Lock the buttons by keeping [Light -] pressed. Pressing it briefly activates the backlight. You can still change views and use the backlight when the button lock is activated. 1.3 Menu navigation Enter menus by keeping [Mode] pressed.
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There is one set of menus in Suunto t1c. In Suunto t3c and t4c there are different menus in each mode. Scroll through the menus using [Lap +] and [Light -]. Move to a setting and accept a value with [Mode]. Return to the previous setting with [View Back]. At any time you can exit by pressing [Start Stop]. The quick exit is indicated by an "X" on the screen.
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2 TRAINING WITH YOUR HEART RATE MONITOR 2.1 Putting on your transmitter belt Put on the belt as illustrated and switch to TRAINING mode to start monitoring your heart rate. Moisten both contact areas (1) with water or gel before putting the belt on. Ensure the belt is centered on your chest. WARNING: If you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitter belt at your own risk.
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2.2 Starting a training session When you enter TRAINING mode, your Suunto heart rate monitor automatically searches for signals from a transmitter belt. Once found, your heart rate is displayed on the screen. The training session itself starts when you start the lap timer and ends when you stop it. Using the lap timer The lap timer is displayed at the top of the screen. To use the lap timer: 1. Start your training session by pressing [Start Stop].
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2.3 Viewing your training history en Viewing training totals While the log recorder is running, your Suunto heart rate monitor records data about the training session, such as heart rate activity and calories burned. You can view the training totals by pressing [Lap +] in TIME mode. Scroll through the time periods using [Lap +] and [Light -]. Scroll through totals for the period using [View Back] and [Mode].
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To train with a TE target level (Suunto t3c and t4c only) 1. Press [View Back] in TRAINING mode until you see the TE view. 2. Adjust the target level by keeping [Light -] pressed while in TE view. The countdown timer to the right of the TE target value indicates how much time remains for you to reach the target at your current heart rate (training intensity). NOTE: You can change the main view of TRAINING mode to show the current (achieved) Training Effect by keeping [View Back] pressed.
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