EN
CUSTOMER SERVICE CONTACTS Global Help Desk Suunto USA Phone Canada Phone Suunto website +358 2 284 11 60 +1 (800) 543-9124 +1 (800) 776-7770 www.suunto.com COPYRIGHT This publication and its contents are proprietary to Suunto Oy. Suunto, Wristop Computer, Suunto t6 and their logos are registered or unregistered trademarks of Suunto Oy. All rights reserved.
TABLE OF CONTENTS 1. GENERAL INFORMATION ...................................................................................6 1.1. CHECKLIST .................................................................................................7 1.2. GETTING STARTED ...................................................................................7 1.3. SUUNTO T6 FEATURES ............................................................................8 1.4. CARE AND MAINTENANCE ......................................
3.2.1. Main display .................................................................................... 21 3.2.2. Alarm .............................................................................................. 22 3.2.3. Time ................................................................................................ 23 3.2.4. Date ................................................................................................ 24 3.2.5. General ......................................................
3.5.5. Speed limits .....................................................................................53 3.5.6. Calibrating the wireless speed and distance sensor .......................54 3.5.7. Pair ..................................................................................................54 4. USING SUUNTO T6 IN TRAINING .....................................................................55 4.1. MAKING THE MOST OF YOUR TRAINING ..............................................55 4.2.
.4. COMMUNITIES ......................................................................................... 74 6.5. SPORT FORUMS ..................................................................................... 75 7. TECHNICAL SPECIFICATIONS ........................................................................ 76 8. INTELLECTUAL PROPERTY ............................................................................. 79 8.1. COPYRIGHT ......................................................................
1. GENERAL INFORMATION Suunto t6 is your personal tool for better performance in sports. It measures the time between your heartbeats with the accuracy of milliseconds and records it for deeper analysis. The Suunto Training Manager PC software uses the heart rate variation data to analyze the effect of your training and to calculate several other body parameters.
best benefits out of using the Suunto t6. You find the guidebook on the CD supplied with the Suunto t6. 1.1. CHECKLIST Make sure the package contains the following items: • Suunto t6 • Transmitter belt (Suunto ANT-transmission compatible) • PC-interface cable • CD containing the Suunto Training Manager, Suunto t6 User’s Manuals and Training Guidebook • Suunto t6 User’s Guide Should any of these be missing from the package, contact the representative who sold you the package. 1.2.
1.3. SUUNTO T6 FEATURES The Suunto t6 has the following features.
1.4. CARE AND MAINTENANCE Only perform the procedures described in this manual. Never attempt to disassemble or service your Suunto t6. Protect your Suunto t6 from shocks, extreme heat and prolonged exposure to direct sunlight. If not in use, store your Suunto t6 in a clean and dry environment at room temperature. Your Suunto t6 can be wiped clean with a lightly moistened (warm water) cloth. If there are stubborn stains or marks, you can apply mild soap to the area.
NOTE: Even though both the Suunto t6 and the transmitter belt are water-resistant, the radio signal does not carry in water, which makes the communication between Suunto t6 and the transmitter belt impossible. 1.7. REPLACING THE BATTERY Your Suunto t6 operates on a 3-Volt lithium cell, type: CR 2032. The life expectancy is approximately 12 months in the Time mode or 300 hours of heart rate transmission in ideal operating temperatures.
To replace the battery: Make sure that you have purchased an original Suunto battery kit (including battery and battery lid with installed O-ring) before you start replacing the battery. 1. Insert a coin into the slot or a Suunto battery-opening coin into the slot or holes located in the battery compartment cover on the backside of your device. 2. Turn the coin counterclockwise until it is aligned with the open position marker.
4. Carefully clean the inside sealing surface of the battery compartment before placing your new battery in the compartment. 5. Place the new battery into the battery compartment with the positive side facing up. Gently slide the battery underneath the contact plate, ensuring that the contact plate does not break or bend out of place. 6.
1.8. REPLACING THE BATTERY OF THE TRANSMITTER BELT The transmitter belt operates on a 3-Volt lithium cell, type: CR 2032. The average expected battery life of the transmitter belt is 300 hours of use in ideal operating temperatures. If your Suunto t6 is not receiving a signal when the transmitter belt is active, you might need to replace the battery. To replace the battery: 1. Insert a coin into the slot located on the battery compartment cover on the backside of the transmitter belt. 2.
NOTE: Battery covers of the transmitter belt and the wristop computer are not interchangeable. 1.9. HEART RATE TRANSMITTER BELT 1.9.1. Activating the heart rate transmitter belt To activate the transmitter belt: 1. Attach the transmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, below the chest muscles. Lock the buckle. 3. Raise the transmitter a little off your chest and moisten the grooved electrode area on the backside.
1.9.2. Warnings People who have a pacemaker, defibrillator, or other implanted electronic device use the transmitter belt at their own risk. Before starting the initial use of the transmitter belt, we recommend an exercise test under a doctor’s supervision. This will ensure the safety and reliability of the pacemaker and transmitter belt when being used simultaneously. Exercise may include some risk, especially for those who have been sedentary.
2. HOW TO USE YOUR SUUNTO T6 2.1.
2.2. KEY LOCK The key lock prevents you from accidentally pushing the buttons. To activate the key lock: 1. Press ENTER. 2. Press START/STOP within 2 seconds. The buttons are locked and the key lock symbol is displayed in the upper right corner. If you try to press a button, the message ‘UNLOCK PRESS ENTER ’ is displayed. To deactivate the key lock: 1. Press ENTER. The text ‘NOW PRESS START’ is displayed. 2. Press START/STOP within 2 seconds.
2.3.
2.3.1. Basic menu structure The menus are organized hierarchically under the modes. When you select a mode with UP/DOWN, first the icon of the mode is displayed, then its main display opens. If the stopwatch is on, switch between the modes with DOWN/LIGHT. When you scroll from one mode to another quickly, only the icons of the modes are displayed. When you press ENTER in the mode’s main display, the mode’s menu opens. The menus have several functions, all of which have sub-functions or settings. 2.3.2.
2.3.3. Navigating in the menus To navigate in the menus: 1. Scroll the menu items with the UP/DOWN buttons. The name of the new mode is displayed for a short while before the main display opens. The indicator bar on the left side of the display tells you what the currently active mode is. 2. Press ENTER to open the selected menu. Three menu items are displayed at the same time. The menu item that is currently active and can thus be selected is displayed in reversed color. 3.
3. MODES 3.1. GENERAL INFORMATION Suunto t6 has four different modes: TIME, ALTI/BARO, TRAINING and SPD/DST. You can switch between the modes with the UP/DOWN buttons. If the stopwatch is on, switch between the modes with DOWN/LIGHT. The mode indicator on the left side of the display indicates the active mode. 3.2. TIME MODE The Time mode includes normal watch functions such as time, date and alarm.
3.2.2. Alarm You can set three different time alarms. When the alarm is set, the time alarm symbol appears on the main display. Activating alarms To activate an alarm: 1.In the Time menu, Alarm is the first menu item. Press ENTER to select it. 2.Scroll to the alarm you want to set and press ENTER. 3.Press either the UP or DOWN button to change the alarm status to On. Press ENTER. 4.Set the correct hour with UP/DOWN and press ENTER. 5.Set the correct minutes with UP/DOWN and press ENTER.
Acknowledging alarms When you hear the alarm, you can acknowledge it by pressing any of the Suunto t6 buttons. If you do not acknowledge the alarm, it will automatically stop sounding after 30 seconds. 3.2.3. Time The current time is displayed on the second row of the Time mode’s main display. The dual time enables you to keep track of another time, for example, another time zone. The dual time can be displayed as a shortcut on the third row of the Time mode’s main display.
3.2.4. Date The current date is displayed on the first row of the Time mode’s main display. The current weekday can be displayed as a shortcut on the third row of the Time mode’s main display. Scroll to the weekday with ALT/BACK. Setting the date To set the date: 1.In the Time menu, scroll to Date and press ENTER. 2.Change the day with UP/DOWN and press ENTER. 3.Change the month with UP/DOWN and press ENTER. 4.Change the year with UP/DOWN and press ENTER. You return to the Time menu. 3.2.5.
Setting the icons When the Icons function is on and you scroll to a mode, the mode icon appears on the display for a while before the main display opens. When it is off, the main display opens straight away. To set the icons: 1. In the Time menu, scroll to General and press ENTER. 2. Scroll to Icons and press ENTER. The On/Off field is activated. 3. Change the field to either On or Off with UP/DOWN and press ENTER.
• Night Use: The light switches on when you press any of the buttons and stays on for 6 seconds after the last press of a button. To change the light settings: 1.In the Time menu, scroll to General and press ENTER. 2.Scroll to Light and press ENTER. The current light setting is displayed in reversed color. 3.Select a suitable light setting with UP/DOWN and press ENTER. Sensor With this function you can calibrate the air pressure sensor of your Suunto t6.
3.2.6. Units The Units menu includes the unit and format settings used with all Suunto t6 functions. They have an effect on how the information is displayed in the modes. Setting the time format The time format setting defines the format in which the time is displayed. The possible formats are: • 12h: using the 12-hour time format (i.e. 1.57 pm) • 24h: using the 24-hour time format (i.e. 13.57) To change the time format: 1. In the Time menu, scroll to Units and press ENTER. 2. Time is the first menu item.
Setting the heart rate format The heart rate setting defines the format in which the heart rate is displayed. The possible formats are: •Bpm: beats per minute. •%: percentage of a maximum heart rate. You can set your maximum heart rate for the Suunto t6 using the Suunto Training Manager. To change the heart rate format: 1.In the Time menu, scroll to Units and press ENTER. 2.Scroll to Hr and press ENTER. 3.Select the desired Hr format with UP/DOWN and press ENTER.
Setting the barometric pressure unit The Pres setting defines the unit in which the barometric pressure is displayed. The possible formats are: • hPa: hectopascal (i.e. 1013 hPa) • inHg: inches of mercury (i.e. 29.90 inHg). To change the barometric pressure unit: 1. In the Time menu, scroll to Units and press ENTER. 2. Scroll to Pres and press ENTER. 3. Select the desired pressure unit with UP/DOWN and press ENTER.
Setting the ascent/descent rate unit The Ascent/Descent rate setting defines the format in which rates of ascent and descent are displayed. The possible formats are: •m/h: meters per hour •m/min: meters per minute •m/s: meters per second •ft/h: feet per hour •ft/min: feet per minute •ft/s: feet per second To change the Ascent/Descent rate: 1.In the Time menu, scroll to Units and press ENTER. 2. Scroll to Asc and press ENTER. The vertical speed unit field is activated. 3.
Setting the speed unit The SPD setting defines the format in which the speed is displayed (if you have paired a wireless speed and distance sensor). The possible formats are: • km/h: kilometers per hour • mph: miles per hour • min/: Either minutes per kilometer or minutes per mile depending on the distance unit selection. To change the speed unit: 1. In the Time menu, scroll to Units and press ENTER. 2. Scroll to Spd and press ENTER. 3. Select the desired speed unit with UP/DOWN and press ENTER.
3.3. ALTI/BARO MODE The Alti/Baro mode has two alternative displays: Altitude and related parameters in Alti use and weather data, such as barometric pressure and temperature, in Baro use. With the Use selection you can select whether you use this mode as an altimeter or as a weather station. The Alti/Baro mode also contains the weather memory and the reference setting needed to relate the current weather state to your current altitude. 3.3.1.
To change the Use setting: 1. In the Alti/Baro menu, scroll to Use and press ENTER. 2. Select Alti or Baro with UP/DOWN and press ENTER. 3.3.2. Alti use When you select Alti, the following main display opens. It has three rows: Vertical speed: The first row displays the vertical speed, i.e. how fast you are currently moving up or down in a straight vertical direction, in the unit of your choice. For more information on setting the vertical speed unit, see section 3.2.6. Units.
3.3.3. Baro use When you select Baro, the following main display opens. It has three rows: Temperature: The first row displays the temperature in the unit of your choice. Sea level barometric pressure: The second row displays the barometric pressure at sea level in the unit of your choice. Shortcuts: The third row displays alternatively the absolute barometric pressure, the barometric pressure graph, or time. Change the displayed information with ALT/BACK.
3.3.4. Reference altitude and barometric pressure To ensure that the altimeter shows correct readings, you first have to set an accurate reference altitude. To do this, go to a location whose altitude you have checked, for example, with the help of a topographical map, and set the reference altitude to match the map reading. If you do not have accurate altitude information, you can use the current sea-level barometric pressure as the reference value.
Setting the sea level barometric pressure To set the sea level barometric pressure: 1.In the Alti/Baro menu, scroll to Refer and press ENTER. 2.Select Sea level with UP/DOWN and press ENTER. 3.Change the pressure with UP/DOWN and press ENTER. The sea level barometric pressure is now set and you return to the Reference menu.
3.3.5. Memory With this function you can view weather information regarding the last 48 hours.
3.4. TRAINING MODE The Training mode contains the functions you need during a training session. It displays stopwatch and heart rate data, offers a number of control functions for reaching ideal training intensity and records data for further analysis. The logbook gives an overview of your performance during individual training sessions and the history function sums up your training over a longer period of time. Heart rate The first row displays your current Heart Rate.
• Speed: Displays the speed in selected units (only if paired with a wireless speed and distance sensor). • Distance: Displays the distance from the beginning of the recording or lap (only if paired with a wireless speed and distance sensor). NOTE: If the altitude is not correct when the training starts, set it in the Alti/Baro mode. 3.4.1. Stopwatch With the stopwatch you can time your activities and record lap times. You can start the stopwatch, stop it, and then restart it without having to reset it.
NOTE: You can also connect your Suunto t6 to your HR transmitter belt or a wireless speed and distance sensor by long pressing ALT/BACK in the Training mode. 3.4.3. Logbook With this function you can view and erase logbook information. Logbook information is recorded whenever the stopwatch is activated in the Training and Speed/Distance modes. The maximum length of a log is 99 hours. To view logbook information: 1.In the Training menu, scroll to Logbook and press ENTER. 2.View is the first menu item.
• Lowest altitude and corresponding log time Information on split and lap times is displayed in the following order: • Lap number, split time and lap time • Heart rate and average heart rate • Distance and speed (if paired and connected to a wireless speed and distance sensor) • Current altitude and cumulative ascent and descent To erase logbook information: 1. In the Training menu, scroll to Logbook and press ENTER. 2. Scroll to Erase with the UP/DOWN buttons and press ENTER. 3.
NOTE: When the stopwatch is on, you cannot view or erase the logs. 3.4.4. HR limits With this function you can set limits for your target heart rate zone and receive an alarm to notify when your heart rate is above or below the set limits. You can toggle between HR limits on and off, by long pressing ENTER in the main modes. If HR limits are active, number is displayed on the right hand side of the Training mode display. Refer to chapter 4 for more information on alarms and limits.
3.4.5. Timers The timer functions enables you to create and follow different timers for interval training, warm-up or countdown to start. Refer to chapter 4 for more information on timers. NOTE: When a timer or Autolap is on, Suunto t6 stores information to the log according to the settings that were valid when you activated the stopwatch. If you adjust the settings after activating the stopwatch, Suunto t6 will still use the old settings.
Repeat for the second interval. The intervals are now set and you return to the Training menu. NOTE: Interval 1 can be set to alert in a range between 0.05 and 59.59. For interval 2 the range is between 0.00 and 59.59. NOTE: After the timer reaches zero for interval 1, your Suunto t6 automatically switches to interval 2 and starts the countdown of the interval. If interval 2 is set to zero, it goes back to countdown for interval 1.
Countdown The Countdown functions as a start timer. It measures remaining time and upon reaching zero, it alerts you at the start and automatically starts the timer/log. If Countdown is active, number is displayed on the right hand side of the Training mode display. To set the countdown timer: 1. In the Training menu, scroll to Timers and press ENTER. 2. Scroll to Countd with UP/DOWN and press ENTER. 3. Press UP/DOWN to select On and press ENTER. 4. Set the minutes with UP/DOWN and press ENTER. 5.
3.4.6. History History is a cumulative of several logs. With this function you can view and reset the history information stored in the Suunto t6 memory. The bottom row of the History display shows the date when the History was last reset. To view history information: 1.In the Training menu, scroll to History and press ENTER. 2.View is the first menu item. Select it by pressing ENTER. 3.Scroll the information with the UP/DOWN buttons.
single training session. They are set with the Suunto Training Manager PC software in the t6 settings History tab of the Properties window. To reset history information: 1. In the Training menu, scroll to History and press ENTER. 2. Select Reset. Your Suunto t6 displays the message ‘RESET HISTORY?’. 3. Press ENTER to confirm the history reset. Press ALT/BACK to return without resetting the history. 3.4.7.
NOTE: The transmitter belt is already paired with the device when it leaves the factory. However, if you use either another device or transmitter belt or if you encounter problems with the heart rate measurement, you need to pair it again. Wireless speed and distance sensor To pair the wireless speed and distance sensor: 1. Select Pair in the Training menu. 2. Select the wireless speed and distance sensor you want to pair from the list. The message ‘TURN ON NEW DEVICE’ is displayed. 3.
3.5. SPD/DST MODE The Speed/Distance mode is available when you pair your Suunto t6 with an external speed and distance sensor. These sensors are designed, for instance, for running and cycling and they will be available at your Suunto dealer. This mode displays the speed and distance information of your activity and offers a combination of distancebased training tools.
Distance The second row displays the distance. Shortcut: You may select 5 different functions to be displayed on the bottom row with ALT/BACK. • Average speed: Average speed since the beginning of recording or lap • Lap distance • Time • Heart rate: Displays the heart rate if the transmitter belt is in use. • Stopwatch 3.5.2. Connect Connect is the first item in the SPD/DST menu. Refer to section 3.4.2 for more information on connecting your HR transmitter belt and wireless speed and distance sensor.
3.5.3. Autolap With this function you can set the Suunto t6 to record lap times automatically by setting the lap distance. After the stopwatch is started, the Suunto t6 alerts and records lap times and other data after every completed lap. If Autolap is active, number is displayed on the right hand side of the SPD/DST mode display. Refer to chapter 4 for more information on autolaps. To set the autolap: 1. In the Speed and distance menu, scroll to Autolap and press ENTER. 2.
3.5.4. Distance intervals With this function you can set distance intervals for interval training. After the stopwatch is started, the Suunto t6 alerts and records lap times and other data after every completed interval. If distance intervals are active, number is displayed on the right hand side of the SPD/DST mode display. Refer to chapter 4 for more information on distance intervals. To set distance intervals: 1.In the Speed/Distance menu, scroll to Interval and press ENTER. 2.Press UP/DOWN to select On.
3.5.5. Speed limits With this function you can set speed limits to alarm you when you go above or below the limits. If speed limits are active, number is displayed on the right hand side of the SPD/DST mode display. Refer to chapter 4 for more information on speed limits. To set speed limits: 1. In the Speed/Distance menu, scroll to Spd Lim and press ENTER. 2. Press UP/DOWN to select On. Press ENTER. 3. Set the high speed limit with UP/DOWN and press ENTER. 4.
3.5.6. Calibrating the wireless speed and distance sensor To calibrate the wireless speed and distance sensor, first cover a known distance using the stopwatch. Then complete the following steps: 1.In the Speed/Distance menu, scroll to Calibrate and press ENTER. 2.Press UP/DOWN to select the wireless speed and distance sensor you want to calibrate and press ENTER. 3.Press UP/DOWN to select Calibrate. 4.Set the covered distance with UP/DOWN. 5.Press ENTER to finish calibration.
4. USING SUUNTO T6 IN TRAINING 4.1. MAKING THE MOST OF YOUR TRAINING This section describes different possibilities and methods on how to use your Suunto t6 in training and thus how to make the most of your training. Using heart rate and speed limits in training Suunto t6 assists you in staying within the target HR or speed zones during your training. Whenever your heart rate or speed drops below or exceeds the set zone limits, Suunto t6 alerts you - making it easier to fully benefit from your training.
Using the average heart rate in training In the Training Mode, the real-time average heart rate of the current lap can be displayed on the bottom row. You can use the training effect calculator of the Suunto Training Manager software to define the time and average heart rate needed for the desired physiological training effect. If you train close to the calculated average heart rate within the targeted total time, you will reach the desired training effect in the best possible way.
The figure below illustrates different training possibilities. Note that only one method of training can be activated at a time.
The numbers in the figure above correspond to the numbers displayed on the right hand side of the display, indicating the active interval or limit in use: Warm-up is intended for distinguishing a separate warm-up period in the beginning of the training. Data measured during warm-up is stored in the memory. Suunto t6 offers you the possibility to start your training session with a warm-up and move on to normal training or time interval training. Time intervals can be used to perform interval training.
4.2. TRAINING EXAMPLE Example: Rita Runner Rita Runner is about to start her interval training using set heart rate limits. She starts off by setting and activating suitable HR limits and intervals in the Training mode of her Suunto t6. She puts on her HR transmitter belt, making sure the strap fits snugly, and checks that the electrodes are moistened. By long pressing ALT/BACK in the Training or SDP/DST mode, she connects the heart rate transmitter belt with her Suunto t6.
5. SUUNTO TRAINING MANAGER Suunto Training Manager is a software designed for athletes who want to enhance the functionality of their Suunto t6 wristop computer. The heart rate analysis of the software is based on the calculation model developed by Firstbeat Technologies Ltd. You can use Suunto Training Manager to transfer information, such as training logs, from the Suunto t6 memory.
Other performance graphs include: • Altitude • Speed (with additional wireless speed and distance sensor) *EPOC = Excess Post-Exercise Oxygen Consumption is a measure of accumulated training load. You receive a personal EPOC scale for your training levels based on your height, weight, age, sex, smoking (yes/no), and activity level. NOTE: For more information on the Suunto Training Manager features and parameters, refer to Suunto Training Guidebook available on the Suunto t6 CD.
5.2. SUUNTO TRAINING MANAGER WINDOWS The Suunto Training Manager display is divided into five separate windows. These are marked in the figure below and their functions are briefly introduced in the following sections. For more detailed instructions, refer to Suunto Training Manager Help.
5.2.1. t6 Device window (1) The t6 Device window displays the content of your Suunto t6. In this window you establish the connection between your Suunto t6 and Suunto Training Manager. After reading the data, Suunto Training Manager displays the logs stored in the device in the t6 Device window. You can then transfer the logs to Suunto Training Manager or SuuntoSports.com by dragging and dropping them into suitable folders or with the help of the Transfer selected logs icon. 5.2.2.
5.2.4. Properties window (4) The Properties window displays data selected in the My Training window in more detail. In this window, you can view and edit the information of the item you selected in the My Training window. You can view and edit six types of items: • User • Log (view in figure above) • Folder • Plans (for single training sessions) • Training program (combination of several plans) • t6 settings 5.2.5. SuuntoSports.com window (5) The SuuntoSports.
5.3.
Suunto Training Manager gives you a comprehensive overview of your training progress. To open the training overview: 1. Select a time period in the Calendar view. 2. Press the Training Effect button in the Graph window. The Graph window displays the lengths of your individual training sessions and their EPOC values correlated to the training effect level.
5.5. PC-INTERFACE With the PC-interface cable you can transfer information between your Suunto t6 and your computer. The interface cable is delivered in the same package with your Suunto t6. The PC interface cable is plugged to the USB port of your computer, and the other end of the cable clips on to your Suunto t6 with three docking points. 5.6. INSTALLATION In order to use Suunto Training Manager you will need to install both the Suunto Training Manager software and appropriate Suunto USB drivers. 5.6.1.
To install the Suunto sports Instrument: 1. The drivers are located on your PC software installation CD-ROM. Insert the CDROM into your computer. 2. Attach the Suunto sports Instrument PC interface cable to the computer USB port. The Add New Hardware Wizard is activated. 3. Click Next. 4. Choose Search for the best driver for your device (recommended) and click Next. 5. Select Specify a location and browse for the driver folder on the installation CDROM. Click Next.
To install the Suunto sports Instrument: 1. The drivers are located on your PC software installation CD-ROM. Insert the CDROM into your computer. 2. Attach the Suunto sports Instrument PC interface cable to the computer USB port. The Found New Hardware Wizard is activated. 3. Click Next. The Install Hardware Device Drivers window opens. 4. Choose Search for a suitable driver for my device (recommended) and click Next. The Locate Driver Files window opens. 5.
To install the Suunto sports Instrument: 1. The drivers are located on your PC software installation CD-ROM. Insert the CDROM into your computer. 2. Attach the Suunto sports Instrument PC interface cable to the computer USB port. The Found New Hardware Wizard is activated. 3. The Install Hardware Device Drivers window opens. 4. Choose Install the software automatically (recommended) and click Next. The Locate Driver Files window opens. 5.
5.7. UNINSTALLING USB DRIVERS FOR SUUNTO SPORT INSTRUMENTS Windows 98, Windows 2000 and Windows XP/Vista To uninstall Suunto sports Instrument drivers: 1. Select Start - Settings - Control Panel - Add/Remove Programs. A window that shows the currently installed programs opens. 2. Select Suunto USB Drivers and then click Add/Remove (in Windows 98) or Change/Remove (in Windows 2000 and Windows XP/Vista). This will bring up the Suunto Uninstaller screen, which asks if it is OK to delete the drivers. 3.
6. SUUNTOSPORTS.COM SuuntoSports.com is an Internet community for all Suunto sports instrument users. It is a service that adds a new dimension to your sport and to the way in which you use your sports instrument. In SuuntoSports.com you can share your best experiences and the data measured during your activities with other sports participants. You can compare your performance with other Suunto users and learn from their activities. SuuntoSports.com membership is free and open for all sports participants.
home page that introduces the site structure and functional principles. If needed, you can update your personal and equipment profiles in the My Suunto section. You can also enter SuuntoSports.com directly from www.suuntosports.com. NOTE: SuuntoSports.com is continuously developed and its content is subject to change. NOTE: Please read the SuuntoSports.com Privacy Policy. 6.2. SECTIONS SuuntoSports.com includes three sections for different levels of privacy.
6.3. MY SUUNTO My Suunto contains your personal information. You can write an introduction of yourself to other members, register your wristop computer, list your sports activities, and manage your membership profile. When you upload Suunto t6 logs and/or training programs to SuuntoSports.com with Suunto Training Manager, they are displayed on your My Suunto front page.
6.5. SPORT FORUMS Suunto users are active in many different sports. SuuntoSports.com has several Sports Forums that collect information to inform and inspire participants of these activities. All forums include sport-specific news, bulletin boards, event calendars, ranking lists and discussions. In the forums you can suggest links to sports-related Web sites, exchange training programs and read travel reports written by other members.
7.
Stopwatch • Stopwatch range 99 hours • Lap time range 99 hours • Lap / split times 100/log • Resolution 0.1 s HR • Display range 30 bpm - 240 bpm Minimum and maximum values: • HR limits: min. 30 bpm, max. 240 bpm • History HR limits (set with Suunto Training Manager): min. 30 bpm max .240 bpm • Maximum HR for percentage display (set with Suunto Training Manager): max. 240 bpm Timer Minimum and maximum values: • Interval 1: min. 0.05 max. 59.59 • Interval 2: min. 0.00 max. 59.59 • Warm-up: min. 0.00 max. 59.
Transmitter belt • Water resistance: 20 m / 66 ft • Weight: 61g • Frequency: 2.
8. INTELLECTUAL PROPERTY 8.1. COPYRIGHT This publication and its contents are proprietary to Suunto Oy and are intended solely for the use of its clients to obtain knowledge and key information regarding the operation of Suunto t6 products. Its contents shall not be used or distributed for any other purpose and/or otherwise communicated, disclosed or reproduced without the prior written consent of Suunto Oy.
9. DISCLAIMERS 9.1. USER’S RESPONSIBILITY This instrument is intended for recreational use only. Suunto t6 must not be substituted for obtaining measurements that require professional or industrial precision and must not be used to obtain measurements when skydiving, hang gliding, paragliding, gyrocopter riding or flying an aircraft. 9.2. CE The CE mark is used to mark conformity with the European Union EMC directives 89/ 336/EEC and 99/5/EEC. 9.3.
Repairs should be made by authorized Suunto service personnel. Unauthorized repairs will void warranty. Tested to comply with FCC standards. For home or office use. FCC WARNING: Changes or modifications not expressly approved by Suunto Oy could void your authority to operate this device under FCC regulations.
Suunto Oy 6/2004, 11/2004, 8/2007
