User Manual

 Suggestions before Measuring
 Avoid caffeine, tea, alcohol, and cigarette at least 30 minutes before
measurement.
 Wait 30 minutes after exercising or bathing before measurement.
 Sit or lie down for at least 10 minutes before measuring.
 Do not measure when feeling anxious or tense.
 Take a 5-10 minute break between measurements. This break can be
longer if necessary, depending on your physical conditions
 Keep the records for your physician as reference.
 Blood pressure varies from two hands naturally. Always measure your
blood pressure on the same arm.
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HOW TO MEASURE BLOOD PRESSURE