AM-180E MEMO Activity Monitor AM 180E User Manual Including Warranty Before Using Contents Method of Use 2 4 5 6 7 8 9 10 36 38 Appendices Appendices ●Specifications ●Troubleshooting 20 21 22 23 26 28 34 35 Method of Use ●Wearing the Activity Monitor ●Attaching/Removing the Slide Clip ●How to Use the Anti-slip Strap ●Performing Measurement ●Viewing Measurement Results ●Display Screen ●Changing Settings (Modifying Personal Data) ●Resetting the System (Returning to Factory Settings) Before Usin
AM-180E About the AM-180E Activity Monitor Thank you for buying the AM-180E Activity Monitor. r. Thank you for purchasing the Tanita AM-180E. Once you have input the set up data, your Activity Monitor is ready to go! Special features include: ■ Set the target number of steps per day. The goal feature will notify you 1,000 steps before you reach your goal. ■ The memory function allows you to recall 14 days' worth of data. ■ The amount of energy consumed in 24 hours by physical activity is displayed.
AM-180E Safety Precautions WARNING Instances that might result in serious injury CAUTION Instances where danger of injury or danger of physical damage to property is anticipated PROHIBITED ■ Handling PROHIBITED Actions, etc. that must not be done ●Do not put this product in your rear trouser pocket. ●This product is not waterproof.
AM-180E Checking the Package Contents Make sure that the package contains everything below. Names of Parts 〔Front〕 ▲ button: Past memory, Up button Activity Monitor ● button: Display switch, Apply button USB cover LED display cap Slide clip ▼ button: Past memory, Down button Before Using Accessories Anti-slip strap USB terminal: This is used to connect the Activity Monitor to a computer or special device.
AM-180E Inserting the Battery ①Loosen the battery cover screw with the screwdriver (provided). Replacing the Battery ◆After replacing the battery, perform the initial setup again. See page 10. About the【Battery Mark】 The battery has little power left. Replace soon with a new Blinking battery (CR2032). The battery has run out of power and measurement is no Lo indication longer possible. Replace with a new battery (CR2032). ②Remove the battery cover.
AM-180E Initial Setup Set up is required only when you have just bought the Activity Monitor or have replaced the battery. Setting the Current Year Example: To set the year 2012 The following setting is required only when you have just bought the Activity Monitor or have replaced the battery. Setting the Current Date Example: To set August 31 ①All items on the LCD screen will appear when the battery is inserted. ①After setting the year, "month" blinks. Holding down these buttons fast feeds the month.
AM-180E Initial Setup The followin g setting is required only when you have just bought the Calorie Meter or have replaced the battery. Setting the Current Time Example: To set 1:45 p.m. ※Time is displayed according to the 24-hour clock. If you change the settings, please take the following steps (See page 34). Setting Your Date of Birth Example: To set your birth year to 1974 ①After setting the date, "hours" blinks. ①After setting the time, the "year of your birth" blinks.
AM-180E Initial Setup Setting Your Date of Birth Example: To set your date of birth to July 4 Setting Your Gender Example: To set to female ①After setting the year of your date of birth, the "month of your date of birth" blinks. ①After setting the date of your date of birth, " " blinks. ③Press the ● button to set the "month". ②Press ▲ or ▼ to select your "gender". Male: Select Female: Select ④Press ▲ or ▼ to select the correct "day". . Before Using ②Press ▲ or ▼ to select the correct "month".
AM-180E Initial Setup Setting Your Height Example: To set your height to 158 cm Setting Your Weight Example: To set your weight to 52 kg ①After setting your gender, your "weight" blinks. ②Press ▲ or ▼ to select your "height". ②Press ▲ or ▼ to select your "weight". Holding down these buttons fast feeds the year (setting range: 90 cm to 240 cm). Holding down these buttons fast feeds the year (setting range: 20 kg to 200 kg). ③Press the ● button to set your "height".
AM-180E Initial Setup Setting Your Body Fat (%) Example: To set your body fat (%) to 24.6% ①After setting your weight, your "body fat (%)" blinks. Example: To set the target to 10,000 steps ①After setting your body fat (%), the "target number of daily steps" blinks. ②Press ▲ or ▼ to select the "target number of steps". ②Press ▲ or ▼ to select your "body fat (%)". Holding down these buttons fast feeds the target number of steps (setting range: 1000 to 59000, setting increment: 1000 steps).
AM-180E Wearing the Calorie Meter NOTE ※We recommend wearing the Activity Monitor at chest level to ensure the most accurate physical activity monitoring. Example: In your chest pocket ※The Activity Monitor can also be attacched to waist belts. However, in this case, activity centering on the upper half of your body sometimes may not be measured accurately. Attaching/Removing the Slide Clip ①Align the side clip from the side of the Activity Monitor as shown in the figure on the left.
AM-180E How to Use the Anti-slip Strap Attaching the strap to the Activity Monitor Performing Measurement ●Putting the Activity Monitor on and trying it out. Put the Activity Monitor on and try it out. Data is calculated and saved automatically simply by wearing the Activity Monitor. Measurement of Number of Steps Opening/closing the clip Open ●How the Activity Monitor calculates start of walking to prevent erroneous measurement.
AM-180E To Ensure accurate measurements Accurate measurements may be affected by the following activities: ●Movement accompanied by vertical movement ●Going up or down stairs ●Going up or down steep slopes ●Intense sports ●Sports characterized by sudden instantaneous movement ●Walking in an irregular manner ●Shuffle-like walking (on snowy paths, etc.) ●Walking while wearing sandals or similar footwear ●Disrupted pace when walking in crowded streets, etc.
AM-180E Viewing Measurement Results ●button Total amount of consumed energy ●button Time ⇒p.28 ⇒p.32 Number of run steps⇒p.30 Number of walked steps⇒p.30 ●button ●button METs ⇒p.32 ⇒p.28 Distance⇒p.31 ●button ●button Amount of activity energy⇒p.29 26 P.26 ●button Total number of steps⇒p.29 Method of Use Metabolic rate in rested state ●button ●button ●button Time period⇒p.31 27 P.
AM-180E Display Screen Total Amount of Consumed Energy This is the amount of energy consumed since 00:00 a.m. When a day has passed, this value becomes the total amount of consumed energy for one day (0 to 99999 kcal). ※The initial setting is the value so far since the initial setup. ※When the battery is replaced, the value recorded at 00 minutes before replacement and the value since battery replacement are to become the total amount of consumed energy.
AM-180E Display Screen Number of Walked Steps This is the number of regular walked steps (0 to 99999 steps). ※The number of walked steps is assessed and displayed every six seconds. ・Past data can be viewed by pressing the ▲ or ▼ button (1 day ago to 14 days ago). Number of Run Steps ・Past data can be viewed by pressing the ▲ or ▼ button (1 day ago to 14 days ago). 30 P.30 This is the distance moved by walking and running. This is calculated by your pace estimated from your height (0 to 9999.9 km).
AM-180E Display Screen METs This unit indicates the intensity of physical activity. A seated and relaxed state is taken as 1 MET, and the intensity of physical activity is indicated as an equivalent number of times of this state. Generally, regular walking is 3 METs. That is, activity intensity is about three times that of a seated and relaxed state (1-18.0 METs.) ※This is calculated from the amount of activity during the past minute. So, check this as you please.
AM-180E Changing Settings (Modifying Personal Data) Resetting the System (Returning to Factory Settings) The following items can be changed. ●Date of birth ●Gender ●Height ●Weight ●Body fat (%) ●Target number of steps To reset all settings and measured values in memory to "0" (zero), perform a system reset. Hold down both for 3 secs. Hold down both for 3 secs. ①Hold down both the ▲ and ▼ buttons for at least three seconds. ①Hold down both the ▲ and ▼ buttons for at least three seconds.
AM-180E Specifications Specifications Detection method 3-axis acceleration sensor Time Display method LCD display Date 2011 to 2099 Display memory 14 days (excluding METs) Settings Date/time Year / month / day / time Age 6 to 99 years old (entered at date of birth) Gender Male / female Height 90 cm to 240 cm (1 cm increments) Weight 20 kg to 200 kg (1 kg increments) Body fat (%) 5.0% to 75.0% (0.
AM-180E Troubleshooting MEMO The battery is running low. Replace with a new battery (CR2032). mark flashes. We recommend replacing within three days. See pages 8 and 9 of this manual. indication appears. No display even though the battery is inserted The battery has run out of power, and measurement is no longer possible. Replace with a new battery (CR2032). See pages 8 and 9 of this manual. Is the battery inserted correctly? ＋ and ⃝ − polarities of the battery.
