MANUAL Model: BF-689 Instruction Manual Read this Instruction Manual carefully and keep it for future reference.
Table of Contents Introduction............................................................................................1 Features and functions............................................................................1 Principles of estimating body fat percentage..........................................2 Preparations before use..........................................................................3 Getting accurate readings.......................................................................
INTRODUCTION Thank you for selecting a Tanita Body Fat Monitor/Scale. This monitor is one in a wide range of home healthcare products produced by Tanita. This Instruction Manual will guide you through the setup procedures and outline the key features. Please keep it handy for future reference. Additional information on healthy living can be found on our website www.tanita.com. Tanita products incorporate the latest clinical research and technological innovations.
PRINCIPLES OF ESTIMATING BODY FAT PERCENTAGE Tanita Body Fat Monitor/Scales allow you to determine your body fat percentage at home as easily as you measure your weight. What is Body Fat Percentage? Body fat percentage is the percentage of fat in your body. Too much body fat has been linked to conditions such as high blood pressure, heart disease, diabetes, cancer, and other disabling conditions.
PREPARATIONS BEFORE USE Inserting the Batteries Open the battery cover on the back of the measuring platform. Insert the supplied AA-batteries as indicated. Note: Be sure that the polarity of the batteries is set properly. If the batteries are incorrectly positioned the fluid may leak and damage floors. If you do not intend to use this unit for a long period of time, it is advisable to remove the batteries before storage.
CHANGING THE WEIGHT MODE Note: For use only with models containing the weight mode switch. You can change the weight unit by using the switch on the back of the scale. Note: If weight mode is set to pounds or stone-pounds, the height programming mode will be automatically set to feet and inches. Similarly, if kilograms is selected, height will be automatically set to centimeters. SETTING (RESETTING) DATE AND TIME 1.
SETTING AND STORING PERSONAL DATA IN MEMORY The unit can be operated only if data has been programmed into one of the personal data memories. 1. Turn on the Power Press the Set button to turn on the unit. The unit will beep to confirm activation, the Personal data number will be displayed, and the display will flash. Note: If you don’t operate the unit for 60 seconds after the unit has been turned on, the unit will turn off automatically.
TAKING WEIGHT AND BODY FAT READINGS After programming your personal data you are ready to take a reading. 1. Step onto the scale Step onto the scale while the scale is off, the scale turns on automatically and starts measuring. 2. Get your readings Your weight will be shown first. Continue to stand on the scale. Your personal profile is shown on the display and then the body fat % reading is shown for 40 seconds. Note: Do not step off until Body fat % in shown.
PROGRAMMING THE GUEST MODE Guest mode allows you to program the unit for a one-time use without reading a personal data number. Press the Guest button to activate the unit. Then follow the steps: Set Age, Select Female or Male, and Specify Height. Step onto the scale after “0.0” is shown on the display. Your weight will be shown first, continue standing on the scale until the body fat % reading is shown on the display. The reading will be shown for 40 seconds.
Specifications BF-689 Weight Capacity 330lb (150kg) (23st 8lb) Weight Increments 0.2lb (0.1kg) (0.2lb) Body Fat Increments 0.1% Personal Data 5 memories Power Supply 4 AA batteries (included) Power Consumption 100 mA maximum Measuring Current Federal Communications Commission and Canadian ICES Notice This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules and Canadian ICES-003.
Representative Tanita Europe B.V. TANITA India Private Limited Manufacturer Tanita Corporation Hoogoorddreef 56-E 1101 BE Amsterdam The Netherlands Tel: +31(0)20 560 2970 Fax: +31(0)20 627 7399 Level 8, Vibgyor Towers G Block, C-62 Bandra Kurla Complex, Mumbai 400 051 INDIA Tel: +91 22 40907174 Fax: +91 22 40907070 1-14-2, Maeno-Cho, Itabashi-ku, Tokyo, Japan 174-8630 Tel : +81(0)-3-3968-2123 Fax : +81(0)-3-3967-3766 www.tanita.co.jp ISO 9001 Certified Tanita Corporation of America Inc.
