5FT Trampoline with Safety Net and Basketball Hoop
Introduction Thank you for purchasing this product. We hope that you will enjoy it. Please note that it is usual to take more than an hour to assemble this product, so please be patient and enjoy this process with your kids, friends or family. You have chosen a high quality product. Familiarize yourself with the product before using it for the first time. In addition, please refer to the operating instructions and the safety advice below.
CAUTION! RISK OF INJURY! The product may only be used under adult supervision. Consult with your doctor before you begin using the trampoline. Make sure that you are in suitable health for the exercise. Always remember to warm up before exercising and exercise in accordance with your current abilities. Serious injury can occur if you exert yourself too much and over exercise. Cease exercising immediately if you experience discomfort, weakness, or fatigue and consult a doctor.
Risk from wear The product may only be used when in perfect condition. Examine the product for damage and wear before each use. The safety of the product can only be guaranteed if it is examined regularly for damage and wear. Discontinue use if damage is found. Avoiding damage to property Avoid contact with sharp, hot, pointed, or hazardous objects. Please ensure that your exercising area is free of pointed objects.
Part List No. Part Name QTY No.
Assembly Instruction Step 1. Frame Assembly Lay out all Frame Tubes (#1) and Leg Tubes (#2) as shown. Insert the Leg Tubes into the sockets of the Frame Tubes. Note: 1. All parts with the same part number are interchangeable. 2. The side with holes on the Frame tubes (#1) should be facing upwards, in the following steps. 3. While inserting Leg tubes (#2) into Frame tubes (#1), ensure the screw holes on both parts align. Step 2.
From point 1, count exactly 7 holes on the Frame Tube (#1) and 7 triangle rings on the Jumping Mat (#4), attach the second spring. Repeat the same step to hook the 3rd, 4th and 5th spring to point 13, 19 and 25. Again, count 4 holes from point 1 to attach the 6th spring. Repeat the step the hook the springs to point 10, 16, 22 and 28. Continue to attach the remaining springs between the previously attached springs.
Step 3. Frame Cover Assembly Place the Padding Cover (#5) over the frame and springs. Tie the elastic strap underneath the cover to Frame Tube (#1) as shown.
To make sure there’s no gap left between the Jumping Mat (#4) and the Padding Cover (#5) to prevent foot getting caught during use, “sew” these two pieces together with Rope (#6). Tie one end of the rope to one of the triangle rings of the jumping mat, and thread the other end through the mesh skirt of the padding, then to the next triangle ring, the mesh skirt… until you reach the end of the rope. Tie it to the last eyelet in reach.
Step 4. Safety Poles Assembly Plastic Caps (#20, 21) are pre-attached to the top of Upper Poles (#7, 8). Slide the Upper Net Poles (#7) into Lower Net Poles (#9), 5 sets in total. Connect Upper Board Pole (#8) to Lower Net Pole (#9) with Inner Hexagonal Bolt M6*16mm (#10) and Washer (#13), secure with L-Shape Wrench (#17). Place the Lower Net Pole (#9) next to the Frame Tube (#1) and Leg Tube (#2).
Note: 1. Compared with Plastic Cap A (#20), Plastic Cap B (#21) is open-ended for fixing Basketball Board Connecting Tube (#22). 2. Upper Net Pole (#7) and Lower Net Pole (#9) are connected by an inserted one-ended snap. 3. Upper Board Pole (#8) and Lower Net Pole (#9) are connected by an Inner hexagonal bolt M6*16mm (#10) and a washer (#13), secured by L-Shape wrench (#17).
Step 5. Safety Net Assembly Attach the 6 straps sewn on top of Safety Net (#16) around the thinnest part of Plastic Cap A & B (#20, 21). Attach the plastic hooks on the bottom of Safety Net (#16) to the triangle rings of Jumping Mat (#4).
Step 6. Basketball System Assembly Connect the Basketball Hoop (#24), Basketball Board (#23) and Basketball Board Connecting Tube (#22) with Inner Hexagonal Bolt M6*25mm (#28), Washer (#13) and Locknut (#29), tighten them with L-Shape wrench (#17) and Wrench (#18).
Exercising Notes Warm up well before each exercising session. Wear comfortable sports clothing. Choose appropriate level of exercise intensity based on your physical condition. Start slowly 2 to 3 times a week for 10 minutes at a time, and increase the frequency and the exercise intensity gradually. The more frequently and regularly you carry out the exercises, the fitter and better you will feel.
Recommended Exercises Basic Bounce (Fig 1) 1. Stand with your feet shoulder width apart, head up and eyes on mat 2. Swing arms forward and up and around in a circular motion. 3. Bring feet together while in mid-air and point toes downward. 4. Keep feet shoulder width apart when landing on mat. Knee Bounce (Fig 2) 1. Start with basic bounce and keep it low. 2. Land on knees, keep you back straight, body erect and use your arms to maintain balance. 3. Bounce back to basic bounce position by swinging arms up.
Seat Bounce (Fig 3) 1. Start with basic bounce and keep it low. 2. Land in a flat sitting position with your legs parallel to the mat. 3. Place hands on mat beside hips, do not lock you elbow. 4. Return to erect position by pushing with hands. Front Bounce (Fig 4) 1. Start with a low bounce. 2. Land in prone (face down) position and keep hands and arms extended forward on mat. 3. Push off the mat with arms to return to standing position.
180-Degree Bounce (Fig 5) 1. Start with front bounce position. 2. Push off with left or right hands and arms (depending on which way you wish to turn). 3. Maintain head and shoulders in the same direction and keep back parallel to mat and head up. 4. Land in prone position and return to standing position by pushing up with hands and arms. Stretching Take sufficient time after each exercising session to stretch. The following illustrates a simple exercise for this purpose.
Check all nuts and bolts for tightness and tighten when required. Check that all spring-loaded (pit pin) joints are still intact and cannot become dislodged during play. Check all coverings and sharp edges and replace when required. Retain the maintenance instruction manual. Outdoor trampolines should be equipped with a device that in strong wind conditions avoid displacement due to wind (e.g.
