Instructions / Assembly

BASIC TRAMPOLINE JUMPS
BASIC JUMP
KNEE DROP
SEAT DROP
FRONT DROP
180-DEGREE SWIVEL
1. Start with a low jump.
2. Land on your stomach (face down) and hold your hands and arms stretched
out to the front on the mat.
1. Start lying on your stomach.
which you would like to twist).
3. Stretch your head and shoulders in the same direction and hold your back
parallel to the mat and your head up high.
your arms.
2. Place your hands on the mat next to your hips and keep your elbows relaxed.
1. Start with the basic jump and perform a low jump.
2. Land on your knees with a straight back and upright body and keep your
balance with your arms.
3. Jump back into the basic jumping position by swinging your arms upwards.
1. Start out standing with your feet a shoulder’s width apart, your head held up
high and your eyes focused on the mat.
2. Swing your arms to the front and up in a circular shape.
3. Put your feet together in mid air and point your toes down.
4. When you land on the mat, position your feet a shoulder’s width apart.
ASSEMBLY INSTRUCTIONS
To assemble this trampoline all you need is our special spring loading tool provided with this product.
During periods of non-use. This trampoline can be easily disassembled and stored.
Please read the assembly instructions before beginning to assemble the product.
PRIOR TO ASSEMBLING
Please refer to page for part descriptions and numbers. The assembly steps use these descriptions and numbers as reference
for your convenience.
Make sure that you have all parts listed. If you are missing any parts, please refer to page for Instructions on how to attain any
parts.
To prevent any injuries to your hands from pinch points during assembly, please use gloves to protect your hands.