Use and Care Manual

WEIGHT GAINER PROTEIN SHAKE
INGREDIENT
METHOD
QUANTITY MEASUREMENT
WEIGHT GAIN PROTEIN POWDER
WATER
BANANA
PEANUT BUTTER
0.5
1.5
1
3
CUP
CUPS
EACH
TBSP
BLEND ALL INGREDIENTS UNTIL SMOOTH.
18 19
VANILLA COFFEE SHAKE
INGREDIENT
METHOD
QUANTITY MEASUREMENT
LOW- FAT MILK
PROTEIN POWDER
LOW-FAT COFFEE ICE CREAM
1.5
0.25
0.5
CUP
CUP
CUP
BLEND ALL INGREDIENTS UNTIL SMOOTH.