Use and Care Manual

POMEGRANATE BERRY SMOOTHIE
INGREDIENT
METHOD
QUANTITY MEASUREMENT
STRAWBERRIES, SLICED
BLUEBERRIES
POMEGRANATE JUICE
BANANA, SLICED
NON-FAT COTTAGE CHEESE
WATER
0.25
0.25
0.5
1
0.25
0.5
CUP
CUP
CUP
EACH
CUP
CUP
BLEND ALL INGREDIENTS UNTIL SMOOTH.
10 11
CANTELOPE SMOOTHIE
INGREDIENT
METHOD
QUANTITY MEASUREMENT
CANTELOPE, PEELED & DICED
BANANA
LOW-FAT YOGURT
ORANGE JUICE
HONEY
VANILLA EXTRACT (OPTIONAL)
1
0.5
0.5
0.5
1
0.5
CUP
EACH
CUP
CUP
TBSP
TSP
BLEND ALL INGREDIENTS UNTIL SMOOTH.