Use and Care Manual

COOL MINT CUCUMBER KIWI SMOOTHIE
INGREDIENT
METHOD
QUANTITY MEASUREMENT
CUCUMBER, CHOPPED
KIWI, PEELED
ALL NATURAL APPLE CIDER
PLAIN GREEK YOGURT
FRESH MINT LEAVES
1
1
0.5
0.5
1
CUP
EACH
CUP
CUP
TBSP
BLEND ALL INGREDIENTS UNTIL SMOOTH.
14 15
OATMEAL SHAKE
INGREDIENT
METHOD
QUANTITY MEASUREMENT
OATMEAL
PROTEIN POWDER
GROUND CINNAMON
HONEY
SLIVERED ALMONDS
LOW FAT MILK
BANANA
0.5
0.25
0.5
2
1
1.5
0.5
CUP
CUP
TSP
TBSP
TBSP
CUP
EACH
BLEND ALL INGREDIENTS UNTIL SMOOTH.