User guide

ALL AMERICAN MEAT LOAF

Makes 4 servings

Cooking time : 45 to 50 minutes

* Remember to preheat oven to 482℉ for 6 minutes before

following recipe cooking temperature.

1/4 pounds ground beef or meat loaf mixture

1 slice bread, made into crumbs

1 egg, slightly beaten

1/4 cup low fat sour cream or plain yogurt

1/4 cup tomato juice or vegetable juice

1/4 cup finely chopped onion

1 teaspoon oregano

1 teaspoon basil

1 teaspoon thyme

1 tablespoon bottled steak sauce

Salt and pepper to taste

STEP ONE

In a large bowl combine egg, bread crumbs, sour cream, tomato juice,

steak sauce, onions and herbs. Add ground meat and mix well. Shape

meat mixture into a loaf measuring 7×3 inches.

STEP TWO

Place wire rack into glass bowl of oven. Reduce heat to 356℉

Place loaf directly on rack. Bake for 45 to 50 minutes. Serve with

your favorite sauce.

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