Jog Forma User manual Downloaded from www.Manualslib.
User manual.....................................................................................1 Contents............................................................................................2 Contents 1 Important safety instruction...................................................3 11 Electrical connection..............................................................17 2 Personal safety.........................................................................5 12 Switching on and off..........
1 Important safety instruction You should always consult with a qualified and licensed medical professional or healthcare practitioner before starting any nutritional, diet, stretching or exercise program. You are advised to investigate and inform yourself about any health related actions and choices you make. Jog Forma is intended for commercial use. Please read all instructions before using the equipment. These instructions were written to ensure your safety and to protect the unit.
- Never drop or insert any object into any opening. Do not use outdoors. Do not leave the appliance outdoors, exposed to the elements (rain, sun, wind, etc.). Do not expose the appliance to water jets. Do not operate where aerosol (spray) products are being used or where oxygen is being administered. To disconnect, turn all controls to the off position, then remove plug from outlet. ! Warning Connect the equipment to a properly grounded outlet only. See grounding instructions.
2 Personal safety Before starting any exercise you are advised to read the whole manual thoroughly and get to know the equipment’s controls. Jog can be used only after having a medical check-up for the specific type of exercise to be carried out and in compliance with Technogym’s stated use conditions. Before starting a workout program, consult a doctor for advice on any limits to observe when using the equipment.
! Warning Technogym s.p.a.
3 Equipment identification The equipment identity label gives the present information: Manufacturer’s name and address Name of product Electrical specifications Equipment classification Certification marks Serial number and date of manufacture Product code Jog Forma Downloaded from www.Manualslib.
4 Technical data 859 mm (34") 1481 mm (58") 2101 mm (83") Jog Forma Downloaded from www.Manualslib.
Power supply Jog Forma DDJ51... 100÷120 Vac 50/60 Hz Jog Forma DDJ52... 200÷240 Vac 50/60 Hz 1600 VA 1800 VA Motor peak power 4400W (6Hp) 4400W (6Hp) Weight of equipment 165 kg (364 lb) 165 kg (364 lb) Power input Maximum user weight Speed Gradient Noise level Protection grade Operating temperature Electrical isolation class Maximum capacity of water bottle-holder 220 kg (485 lb) 220 kg (485 lb) 0.8÷18 km/h (0.5÷11 mph) 0.8÷18 km/h (0.
5 Description of the equipment 1 - Control panel: controls all available functions, from setting up workout programs to viewing messages and related workout information. 6 2 - Treadmill: a specially cushioned tread surface. 1 3 - Side handgrips: a safe point for support when getting on to the equipment, or if you lose your balance. Can be held when walking with large strides. 5 3 4 - Footrests: for getting on and off the equipment.
6 Accessories The supplied kit includes the following accessories: 1 1 -Set of wrenches for assembly and adjustment 5 2 -Chest band with transmitter for heart rate monitor 3 -User manual 2 4 -Warranty certificate 5 -Power supply cable 6 -Cloth for cleaning 3 6 00350024 4 Jog Forma Downloaded from www.Manualslib.
7 Safety devices and warnings A - Emergency Stop button: located under the control panel, used to stop the equipment immediately in the event of an emergency. A cord connects the switch to a clamp (B) that must be attached to the user’s clothing. As a result, if the user moves too far from the control panel, the switch pops out and stops the equipment without having to touch the controls. To reset all the equipment’s functions, return the switch to its original position, then press any key.
C - Circuit breaker: protects the electrical components of the equipment. When power surges, the protection device opens, thus preventing damage to the electronics inside. D - Main switch: turns the equipment’s power on and off. C Jog Forma Downloaded from www.Manualslib.
8 Place of installation To guarantee safe, comfortable and effective use of the equipment, the place of installation must comply with certain specific requirements; in particular, before choosing where to install the equipment it is recommended to check the following: - the temperature is between +10°C and +25°C; - enough air is circulating to keep humidity during exercise to between 20% and 70%; - the lighting is good enough to make the area safe and relaxing place to exercise in; - there is a safety area
9 Moving the equipment ! Warnings Move the equipment with great care to avoid it tipping over. After moving the equipment always check that it is level in order to guarantee the correct working. Jog Forma has fixed front wheels. To move the equipment, lift it up slightly, as shown in the illustration, and push it forwards and backwards. Given the weight of the equipment, we recommend that more than one person be involved in lifting it.
10 Levelling The equipment is levelled by adjusting the rear foot on the side shown in the illustration: - loosen the locknut (B); - screw the foot (A) in or out until the frame is in a stable position; - tighten up the lock nut (B) after adjusting. B A Jog Forma Downloaded from www.Manualslib.
11 Electrical connection Before connecting the equipment to the mains power supply, ensure that the electrical installation complies to binding regulations. Check the mains power supply specifications on the equipment identity label. ! Warnings The wall socket must be located in a place where the plugging and unplugging can be done easily and safely. When plugging in, the main switch on the equipment must be in the 0 position (i.e. the equipment must be switched off).
The product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. ! DANGER The power supply socket must be grounded .
12 Switching on and off To turn the equipment on, switch the main switch to the “I” position (on) . After a quick system check (reset), the equipment is ready for use. To turn the equipment off, switch the main switch to the “0” position (off). The equipment must be switched off only at the end of the exercise, when in standby. If the equipment is not expected to be used for a long time, as well as turning it off you should also pull the plug out of the wall socket.
13 Maintenance ! Warnings The safety of the equipment is assured only on the condition that it is carefully inspected every two weeks for any signs of damage and/or wear. Replace defective and worn components immediately, or alternatively remove the equipment from service. For maintenance actions not described in this manual, call in the Technogym Technical Service.
! Warnings The routine maintenance, adjustment and lubrication jobs must be performed by the Technogym Technical Support Service. Before starting any job, turn the equipment off by switching the switch to the "0" position and unplug the power cable from the wall socket. Every month: - check the state of wear of the treadmill; - clean the motor compartment and the dust panel. Annually check the state of wear of the treadmill transmission belt.
14 Aligning the treadmill When the equipment is running the treadmill must be centrally aligned in relation to the frame. If it tends to move to the right or left or is not centrally positioned, it needs aligning. The alignment is done with the equipment running. Set the adjustment screw (A), located at the back of the equipment, opposite the control panel support riser, so that the belt is centrally aligned with the back roller.
15 Easily solved problems The following table lists a series of problems that may arise during normal use of the equipment. If the solutions given don’t solve the problem, or if the problems are different, ask for help from the Technical Support Service.
Problem Cause Remedy Excessive noisiness Equipment not properly levelled Check the position and level with the rear adjustment foot Data incorrect or unreliable with Equipment next to source of radio interference Move the equipment to another place or move the sources of (e.g.
16 Technical Support Service The Technogym Technical Support Services provides: - telephone consultation - information about which services are covered by the warranty and which must be paid for - on-site servicing - supply of original spare parts. Technogym International Technical support HQ tel: +39 0547650638 fax: +39 0547650150 email: support@technogym.
17 Storage If a long period of disuse is expected, you are advised to store the equipment in the following way: - in a dry, clean place, covered with a cloth to protect it from dust - at a room temperature between +10°C and +25°C and relative humidity between 20% and 90%. For better storage, use the original packing materials. 18 Scrapping Always ensure that the equipment poses no danger to people and do not let children play with it.
19 Monitoring the heart rate The equipment is able to measure heart rate trends, by means of a chest band with a Polar T31-type heart rate transmitter. There must be no more than one transmitter in the reception range: otherwise the receiver may receive different signals at the same time and give incorrect heart readings. If there are several equipment units with heart rate receivers in the same area, the recommended minimum distance between them is 80 cm.
To read the graph, simply find your age on the horizontal axis and scan up the vertical until you reach the 60%, 70% and 90% values. When doing aerobic exercise at a heart rate of 70% to 90% the cardiocirculatory component prevails. For example, if someone aged 30 wants to burn off fat, the heart rate during exercise should be kept to between 112 (60%) and 131 (70%); if he or she wants to improve cardio-respiratory capacity, the heart rate should be kept to between 131 (70%) and 168 (90%).
20 Using Jog Forma ! Warning Jog Forma is to be used solely for its intended purpose, i.e. to simulate walking and running. Any other use is considered improper. Step on the treadmill from the rear, looking forward, and put your feet on the footrests on either side. In this rest position hold on to the side grip with one hand, using the other hand to operate the control panel. When the treadmill starts up, hold on to the grips with both hands and start walking slowly.
Do not lean too far forward or back. The correct position is with your head up, shoulders aligned with your hips, arms loose with elbows at 90°, looking straight ahead as if at a point 5 - 6 metres away. ! Warning Any distractions in the area around the equipment may cause the user to lose his/her balance. The stepping pace must be regular, with legs and feet parallel to the treadmill centre line. ! Warnings Walking or running backwards is prohibited. Using the equipment two at a time is prohibited.
Jog Forma_uk-AA 0SM00750 Downloaded from www.Manualslib.
