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WE LCOME TO T H E T EET ER FA M I LY Congratulations on your purchase of the Teeter Power10™! For the best experience, it is critical that you follow, read, and fully understand the Assembly & Use Instructions . The Power10 is a multiple user, reusable device for home use, intended to provide a comfortable, free-motion strength training workout for adults . I created Teeter so people could live healthier and more active lives.
BEFORE YOU BEGIN: Review all steps before beginning assembly and read all precautions before using the Teeter Power10 ™ . Carefully adhere to the Assembly Instructions and User Guide to help ensure safety and product integrity . IMPORTANT SAFETY INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THE TEETER POWER10™ ! WARNING FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
I T E M S FO R ASSEM BLY Items not shown to scale . Hardware drawings located on the Hardware Kit insert . ITEM NO. ITEM NAME Base Assembly XR1101 XR1102 XR1101A HK1056 HK1057 HK1058 HK1061 HK1065 Base with Upper Left Handle Rear Linkage Fork Joint Cover Step 1 Hardware Kit Step 2 Hardware Kit Step 3 Hardware Kit Step 6 Hardware Kit Step 10 Hardware Kit ITEM NO.
UN D E RSTA N D I N G YO U R P OWER1 0 Before reading further, study the drawing below to familiarize yourself with the important components of your Teeter Power10 .
S A F E TY WARN I N G L A BELS & PRO D UCT SPEC I FI CAT I O N S IMPORTANT: Please review all labels and supporting materials before using your Power10 . This drawing indicates the locations of the warning labels found on your product . If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label . NOTE: Image and labels below not shown at actual size . ! WARNING Ensure that the knob is fully tightened into a hole setting before use.
L E T ’ S GET STA RT ED Unpack and Prepare Your Workspace • If possible, assemble the equipment at or near the space in which you intend to use it to avoid moving it later . • Unpack all parts and support materials . Set aside packing materials and clear your work area . • Locate the Hardware Kits packaged with the manuals . They are labeled to correspond with the assembly process . BASE ASSEMBLY NOTE: Always hand tighten all hardware in each step before fully tightening with the wrench or screwdriver .
Step 2 Hardware Kit Figure 4: Use the Step 2 Hardware Kit to attach the Base Fork to the Rear Linkage Arm at the Fork Joint . Bolt (M10 x 60) Hand tighten 6 × Bolts with 6 × Washers on the Fork Joint . Washer (M10) Proceed to fully tighten the (4) short bolts M10 x 60 with the 8mm Allen Wrench and the (2) long bolts M10 x 100 with the 6mm Allen Wrench . Bolt (M10 x 100) Figure 4 Figure 5: Align the Fork Joint Cover over the Fork Joint .
F O O T P L AT F O R M A S S E M B LY FIGURE 4 IMPORTANT: Use caution to ensure the Cables on the Foot Platform and Foot Platform Joint do not get pinched or pulled while attaching the Platform Assembly . Figure 7: Align the Foot Platform with the Base and insert it over the Foot Platform Joint . Figure 7 Step 4 Hardware Kit Figure 8: Use the Step 4 Hardware Kit to attach the Foot Platform to the Foot Platform Joint . Hand tighten 6 × Bolts with 6 × Washers on the Platform Joint .
IMPORTANT: Use caution to ensure the Cable does not get pinched or pulled while attaching the Foot Platform Joint Cover . Figure 10: Slide the top of Foot Platform Joint Cover so that it fits inside the front of the Foot Platform and then rotate the bottom of the Foot Platform Joint Cover into place so that it rests on top of the Base, enclosing the Foot Platform Joint .
F I N I S H B A S E A S S E M B LY FIGURE 4 ! CAUTION Use caution to avoid injury or tipping when lifting heavy objects . Lift and Flip Figure 12: To have better access while proceeding to the next steps of assembly, position the Power10 to rest on its front side by lifting up on the Rear Handle and rotating on the Transport Wheels until the Foot Platform is resting on the ground . Figure 12 Step 6 Hardware Kit Figure 13: Use the Step 6 Hardware Kit to finish assembling the Base Joint .
L O W E R H A N D L E A S S E M B LY FIGURE 4 Figure 15a & 15b: While the Power10 remains tipped upward, align the Lower Left Handle with the Handle Support Bar on the Rear Linkage . Figure 15a Figure 15b Step 7 Hardware Kit Figure 16: Use the Step 7 Hardware Kit to attach the Lower Left Handle to the Handle Support Bar . Bolt (M8 x 20) Washer (M8) Hand tighten 4 × Bolts with 4 × Washers through the Lower Left Handle and into the Handle Support bar .
Figure 17a & 17b: Slide the base of the Lower Right Handle over the base of the Lower Left Handle until it aligns with the Handle Support Bar . Figure 17a Figure 17b Step 8 Hardware Kit Figure 18: Use the Step 8 Hardware Kit to attach the Lower Right Handle to the Handle Support Bar and Lower Left Handle . Hand tighten 5 × Bolts with 5 × Washers through the Lower Right Handle and into the Handle Support Bar and Lower Left Handle .
S E AT A S S E M B LY FIGURE 4 Figure 19a & 19b: While the Power10 remains tipped upward, align the Seat with the Seat Support on the Rear Linkage . Figure 19a Figure 19b Step 9 Hardware Kit Figure 20: Use the Step 9 Hardware Kit to attach the Seat to the Seat Support . Hand tighten 4 × Bolts with 4 × Washers through the Seat Support and into the Seat . Proceed to fully tighten all 4 × Bolts with the 6mm Allen Wrench .
U P P E R H A N D L E A S S E M B LY FIGURE 4 Figure 21: Return the Power10 to the in-use position by pulling down on the Rear Handle and rotating on the Transport Wheels until the Rear Linkage is resting on the ground . Figure 21 IMPORTANT: Use caution to ensure the Cable that attaches the Upper Left Handle to the Base does not get pinched or pulled during assembly . Figure 22: Slide the Upper Left Handle into the top of the Lower Left Handle and align the screw holes .
Step 11 Hardware Kit Figure 24a & 24b: Use the Step 11 Hardware Kit to attach the Cable to the Lower Left Handle . First, open each of the 3 × Clips and insert the Cable into the rounded end of the Clips . Position each Clip over a hole in the Lower Left Handle and hand tighten 3 × Bolts through the Clips and into the Lower Left Handle . Proceed to fully tighten all 3 × Bolts with the Phillips Screwdriver .
C O N S O L E A S S E M B LY FIGURE 4 IMPORTANT: The batteries can be installed and replaced without removing the console . However, for easier access, we recommend inserting the batteries before installing the console . Open the Battery Compartment located on the back of the console . Ensure that the battery contacts and compartment are clean . Locate the 2 × included batteries (AA 1 .5 V Alkaline) and install them in the back of the Console in the Battery Compartment, noting (+) and (-) symbols .
CONSOLE USE The Power10 console is equipped with a non-coded wireless heart rate receiver that allows you to monitor your heart rate while wearing a compatible1 chest strap . For optimal performance, we recommend using the included wireless heart rate monitor chest strap . The included chest strap2 is compatible with the Power10 console and can also pair via Bluetooth to 3rd party apps and other Bluetooth equipped devices . Time: During a workout, the time counts up from 00:00 .
Buttons 2 min: During or at the start of a workout the time will count down from 02:00 minutes . 5 min: During or at the start of a workout the time will count down from 05:00 minutes . 10 min: During or at the start of a workout the time will count down from 10:00 minutes . Mode: Turns on the console . Toggles between TIME, CALORIES, and DISTANCE so users may set their own limits . Reset: Press and hold for 3 seconds to reset the console and all values .
USER ADJUSTMENTS Seat Adjustment The seat offers twelve (12) settings to accommodate various heights . To ensure a safe and comfortable experience, adjust the seat to a setting that allows for a slight bend in your knees at full extension (Figure 30) . Your legs should not be locked out at full extension to avoid injury . Figure 30 Figure 31 Figure 31: Turn the Seat Adjustment Knob counterclockwise to loosen . Pull out on the knob as you slide the seat to your selected height setting .
ROWING DIRECTION The bi-directional resistance with unique elliptical motion allows you to work both sides of your body, targeting specific muscle groups in one direction while you rest and recover others . This gives you the ultimate full body workout while allowing you to maintain high intensity without muscle burnout . Determine your direction by focusing your attention on the movement of the fork arms around the base wheel . We refer to the top of the wheel as the top of the “hill .
M U S C L E TA R G E T I N G CHANGE YOUR FOCUS While you’ll never be able to fully rest your legs, vary your workouts to rest some muscle groups while focusing on others . Simply power more with your arms, power more with your legs or focus on engaging your core more . This ability to change focus on the fly helps maintain your intensity while avoiding muscle fatigue . LEGS ONLY Amp up your lower body workout - place your hands at your sides to use only your legs to power the motion .
WA R R A N T Y & R E G I S T R AT I O N The Teeter warranty set forth below and on Teeter’s website applies to US and Canadian customers only . For international customers, please consult your local distributor for warranty information, which will vary depending on country .
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