Instruction Manual

USER ADJUSTMENTS
Figure 30
Figure 33
Figure 34
Figure 31
Figure 32
18
Seat Adjustment
The seat offers twelve (12) settings to accommodate
various heights. To ensure a safe and comfortable
experience, adjust the seat to a setting that allows
for a slight bend in your knees at full extension
(Figure 30). Your legs should not be locked out at full
extension to avoid injury.
Figure 31: Turn the Seat Adjustment Knob
counterclockwise to loosen. Pull out on the knob as
you slide the seat to your selected height setting.
Release the knob and ensure it is fully engaged into
a hole setting before turning it clockwise to tighten.
Handle Adjustment
Figure 32: The handles can be adjusted into three
(3) settings to control their depth of movement at
the finish of the stroke. Once you find your seat
setting, you’ll want to test the handle setting to fit
your body type and amount of layback (lean of the
upper body) you desire. The A setting offers the
greatest movement; the C setting offers the least.
Figure 33: Turn the Handle Adjustment Knob
counterclockwise to loosen. Pull out on the Handle
Adjustment Knob with one hand as you assist the
movement of the Handle Adjustment Bar with
your other hand. Release the knob and ensure it
is fully engaged into a hole setting before turning
it clockwise to tighten. Note: it is easier to slide up
and down when the handles are pushed forward all
the way so the rear post is straight up and down.
Resistance Adjustment
Figure 34: The Resistance Adjustment Dial can be
adjusted from setting 1 (least resistance) to setting
7 (greatest resistance). Turn the dial until your
desired resistance level is visible in the window.
You can easily adjust your resistance during your
workout at any time.