Instruction Manual

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MUSCLE TARGETING
CHANGE YOUR GRIP
Vary your upper body workout by changing your grip to target different muscle groups:
Overhand Straight
UnderhandWide
20
LEGS ONLY
Amp up your lower body workout - place your
hands at your sides to use only your legs to
power the motion.
CHANGE YOUR FOCUS
While you’ll never be able to fully rest your legs, vary your workouts to rest some muscle groups while focusing
on others. Simply power more with your arms, power more with your legs or focus on engaging your core
more. This ability to change focus on the fly helps maintain your intensity while avoiding muscle fatigue.