NEW! Follow along with your smartphone to make assembly even easier! FreeStep ™ MODEL SE2001 Elliptical Recumbent Cross Trainer Assembly Instructions & User Guide For Zero-Impact Cardio and Muscle Toning Workouts To download and print the Teeter FreeStep™ instructions, visit the product support page at teeter.com. EN * Specifications may vary from this image and are subject to change without notice. Your actual model may vary. I created Teeter so people could live healthier, more active lives.
Congratulations on your purchase of the Teeter FreeStep™ ! In order to utilize this product to its fullest extent, it is critical that you follow, read, and fully understand the Assembly Instructions & User Guide. The FreeStep™ is a multiple user, reusable device for home use, intended to provide a comfortable, zero-impact workout for adults. For step-by-step, 3D interactive instructions, download BILT (a FREE mobile app) to your smartphone to follow along.
BEFORE YOU BEGIN: Review all steps before beginning assembly and read all precautions before using the Teeter FreeStep™. Carefully adhere to the Assembly Instructions and User Guide to help ensure safety and product integrity. IMPORTANT SAFETY INSTRUCTIONS ™ READ ALL INSTRUCTIONS BEFORE USING THE TEETER FREESTEP ! WARNING FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
Items for Assembly Items not shown to scale. Hardware drawings located on the Hardware Kit inserts. ITEM NO. ITEM NAME ITEM NO.
Understanding Your Teeter FreeStep™ Before reading further, study the drawing below to familiarize yourself with the important components of your Teeter FreeStep™.
Safety Warning Labels and Product Specifications Important: Please review all labels and supporting materials before using your FreeStep™. This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label. Note: Image and labels below are not shown in actual size.
Before Beginning Assembly Unpack and Prepare Your Workspace • Follow the instructions on the outside of the box for the easiest unpacking process. • If possible, set up the product at or near the space in which you intend to use it to avoid moving it later. • Unpack all parts and support materials. Set aside packing materials and clear your work area. • Locate the Hardware Kits inside the box. They are labeled to correspond with the assembly process.
STEP 1 Assemble Rear Stabilizer NOTE: FIGURE 1 • Always hand tighten all the bolts or screws in each step before fully tightening with the wrench or screwdriver. • For reference, the Front, Back, Right and Left of the equipment is labeled on Page 3, Understanding Your FreeStep™. Attach Rear Stabilizer • Remove the Base from the packaging and position it on a level surface on the floor. Lift • Remove the wooden plug from the Main Support Tube in the back of the Base and discard it.
STEP 2 Assemble Pedals Pedal Installation FIGURE 4 • Locate the Seat Post and raise it to the highest position by pulling up on the Seat Handle (Figure 4). 7 ! CAUTION 6 5 Pull Handle DESCRIPTIONUse caution to avoid tipping and when lifting heavy objects. ENT • To have better access while installing the pedals, position the FreeStep™ to rest on its back side by lifting up on the Front Crossbar and rotating on the Rear Stabilizer until the Seat Post is resting on the ground (Figure 5 and Figure 6).
STEP 3 Assemble Seat FIGURE 9 108 Bolt 9 Spring Washer 8 Washer Seat Installation • Locate the Lower Seat and place it upside-down on a flat surface, such as the edge of a table. Locate the Seat Back Assembly and line it up with the Lower Seat. • Use the Step 3a Hardware Kit to assemble the seat parts. Hand tighten 4 × Bolts with 4 × Spring Washers and 4 × Washers as shown. Proceed to fully tighten the Bolts with the Allen Wrench (Figure 9).
STEP 4 Assemble Supports Console Front Support Bar Installation FIGURE 12 IMPORTANT: Do not pull or pinch the Speed Sensor Wire during the Console Front Support Bar Installation. • Locate the Batteries (AA 1.5 V Alkaline) and install them in the back of the Console in the Battery Compartment, noting (+) and (-) symbols. • Ensure that the Speed Sensor Wires remain on the outside. Align both ends of the Console Front Support Bar with the Lower Console Support Tube and insert (Figure 12).
STEP 5 Assemble Cover Sets FIGURE 17 Phillips Head Screw Upper Front Leg Cover Sets Installation 60 IMPORTANT: Make sure the Speed Sensor Wire sits under the Left Upper Front Leg Cover Set and is not pinched during installation. TIP: In order to gain better access to the screw holes while assembling the Upper Front Leg Cover Sets, adjust the position of the Pedal Arm Joints by pushing forward or pulling backward on the Handle Support Tubes.
STEP 6 Assemble Handles Handle Installation FIGURE 21 • Loosen the Handle Adjustment Knobs on the right and left Handle Support Tubes by turning the knobs counter‑clockwise, then pulling outward (Figure 21). • Locate the Handles, noting Right and Left markings. With the top of the handles pointing outward, insert both Handles into the corresponding Handle Support Tube. Adjust Handles as desired and tighten Handle Adjustment Knobs by releasing into a hole setting and then rotating clockwise (Figure 21).
USER GUIDE Leveling FIGURE 24 • Make sure your FreeStep™ is on a flat, stable surface. Locate the 2 × Leveling Feet as shown. If any of the feet are not resting flat on the ground, rotate them clockwise to lower them until they reach the ground (Figure 24). Transporting FIGURE 25 ! The CAUTION FreeStep™ weighs 110.0 lb (50.0 kg) and should be lifted with caution. Lifting heavy objects can cause injury. • The Transport Wheels are located on the back of the Rear Stabilizer.
USER GUIDE FIGURE 28 Set Seat Height ! CAUTION ALWAYS adjust Seat height first before use to avoid injury to the knees. Proper feet placement and seat height will ensure that your knees never travel over your toes when bent, and that your leg does not lock out in full extension. FIGURE 29 • To properly set the Seat height, start with the seat in the lowest position. To lower the Seat height, first loosen the Height Adjustment Knob by turning it counter-clockwise (Figure 28).
USER GUIDE Set Seat Back Position FIGURE 34 • The Seat Back can recline to offer support for the lower back while targeting different muscle groups during your workout. To properly set the Seat Back position, start with the seat in the fully upright position. • To adjust the Seat Back position, first push in on the Seat Back Adjustment Knob (Figure 34). • Slowly pull back on the Seat Back and let go of the Seat Back Adjustment Knob until the Knob snaps into a hole setting. (Figure 35 and Figure 36).
USER GUIDE FIGURE 37 Set Handle Height • Loosen the Handle Adjustment Knob by turning it counter‑clockwise (Figure 37). • Release the auto-locking mechanism by pulling outward on the spring-loaded Handle Adjustment Knob (Figure 38). • Continue holding the Handle Adjustment Knob outward while pulling or pushing on the handle to adjust the height (Figure 39).
USER GUIDE Set Handle Rotation FIGURE 42 • The handles can be rotated to an Outward Setting or an Inward Setting to target different muscle groups. • To rotate the Handles, loosen the Handle Adjustment Knob by turning it counter-clockwise. Release the auto-locking mechanism by pulling outward on the Handle Adjustment Knob, then rotate the handles as desired. Release the Handle Adjustment knob into the desired hole setting. Secure the Handle by rotating the Handle Adjustment Knob clockwise (Figure 42).
USER GUIDE FIGURE 46 Adjust Resistance • To increase resistance, rotate the Resistance Adjustment Knob clockwise, and to decrease resistance, rotate it counter-clockwise (Figure 46). FIGURE 47 Using the Console • When you begin to pedal, the Console will display readings based on your performance, showing the time (TMR), calories burned (CAL), distance (DST), and speed (SPD) (Figure 47). • SCAN: While pedaling, the Console will automatically scan through all the settings.
USER GUIDE Suggested Use ! CAUTION • The following Suggested Use is intended to offer possible uses of the FreeStep™ and is not medical advice. • ALWAYS ensure knees are slightly bent and are not locked at maximum stride when using the FreeStep™ to prevent knee injury. • ALWAYS ensure ALL adjustable settings are properly set according to the following User Guide before using the FreeStep™. Legs Only Arms Only • Target your lower body by powering the FreeStep™ with only your legs (Figure 25).
WARRANTY & REGISTRATION The Teeter warranty set forth below and on Teeter’s website applies to US and Canadian customers only. For international customers, please consult your local distributor for warranty information, which will vary depending on country.
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