FOR MODEL : 910B 920B BIKE USER’S GUIDE
INTRODUCTION IN T R O D U C T I O N IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Tempo Fitness bike! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Tempo Fitness bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
INTRODUCTION I M P O R TA N T PRECAUTIONS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS Read all instructions before using this bike. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this bike. It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions.
INTRODUCTION AS S E M B LY IMPORTANT PRECAUTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! ASSEMBLY There are several areas during the assembly process of a bike that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the bike could have frame parts that are not tightened and will seem loose and may cause irritating noises.
INTRODUCTION CONSOLE (710B SHOWN) IMPORTANT PRECAUTIONS RESISTANCE KNOB (710B ONLY) MAST BOOT TOP SHROUD ASSEMBLY MAIN FRAME FRONT STABILIZER TUBE HANDLEBARS PEDALS BEFORE YOU BEGIN SEAT ADJUSTMENT POSITION LEVER BIKE OPERATION CONDITIONING GUIDELINES TOOLS INCLUDED PARTS INCLUDED c 5mm Allen Wrench c 1 Console c 4 Hardware Bags c 13/15mm Flat Wrench c 1 Console Mast c Manual Resistance Knob (710B Only) c Phillip Screwdriver c 1 Front Stabilizer Tube c 1 Rear Stabilizer c 5mm T Wrench c
INTRODUCTION AS SEMBLY S T E P 1 MAIN FRAME IMPORTANT PRECAUTIONS BOLTS (A) CRANK AXIS REAR STABILIZER SEAT SLIDE TUBE PEDAL (FACING FORWARD) ASSEMBLY FRONT FOOT TUBE WASHERS (C) SPRING WASHERS (B) BOLTS (D) BEFORE YOU BEGIN A) Open HARDWARE BAG FOR STEP 1. B) Attach the FRONT FOOT TUBE to the MAIN FRAME using 2 BOLTS (A). C) Attach REAR STABILIZER to the SEAT SLIDE TUBE using 2 WASHERS (C), 2 SPRING WASHERS (B) and 2 BOLTS (D). D) Insert caps into the tube ends.
INTRODUCTION AS S E M B LY S T E P 2 IMPORTANT PRECAUTIONS SEAT BASE SEAT BASE SUPPORT ASSEMBLY REAR SEAT SUPPORT TUBE BOLTS (D) BOLTS (D) BEFORE YOU BEGIN BOLTS (A) SPRING WASHERS (B) WASHERS (C) BIKE OPERATION A) Open HARDWARE BAG FOR STEP 2. B) Attach the SEAT BASE to the SEAT BASE SUPPORT using 3 BOLTS (D). C) Attach the SEAT BASE ASSEMBLY to the REAR SEAT SUPPORT TUBE using 2 BOLTS (A), CONDITIONING GUIDELINES 2 SPRING WASHERS (B) and 2 WASHERS (C).
INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY S T E P 3 ASSEMBLY 920B ONLY BEFORE YOU BEGIN BOLTS (A) SPRING WASHER (B) WASHER (C) BIKE OPERATION BOLT (E) SLIDE TUBE STOPPER (F) A) Open HARDWARE BAG FOR STEP 3. B) Attach SLIDE TUBE STOPPER (F) to the SEAT SLIDE TUBE using 1 BOLT (E). CONDITIONING GUIDELINES C) Slide the SEAT SUPPORT TUBE through the BASE FRAME. (920B ONLY) Connect wires from MAST into BASE FRAME and connect to back of SEAT SUPPORT TUBE. DO NOT PINCH WIRES.
INTRODUCTION AS S E M B LY S T E P 4 IMPORTANT PRECAUTIONS RESISTANCE KNOB TOP KEY HOLE NUT (D) WASHER (F) BOLT (E) BOTTOM KEY HOLE BOLT (A) SPRING WASHER (B) WASHER (C) PRE-AT ASSEMBLY TENSION CABLE TENSION WIRE RESISTANCE KNOB BRACKET BEFORE YOU BEGIN A) Open HARDWARE BAG FOR STEP 4. A) Pull TENSION CABLE out from square hole in console mast. B) Turn RESISTANCE KNOB to highest resistance setting. Place the TENSION WIRE into the BOTTOM KEY HOLE on the RESISTANCE KNOB BRACKET.
INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY 920B CONSOLE BEFORE YOU BEGIN PRE-ATTACHED SCREWS NOTE: There is NO hardware bag for this step. TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES BIKE OPERATION A) Attach CONSOLE to the CONSOLE MAST using pre-attached screws.
INTRODUCTION B E F O R E Y O U BEGIN IMPORTANT PRECAUTIONS CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your bike can improve the quality of your life in so many ways.
INTRODUCTION BI K E O P E R AT I O N IMPORTANT PRECAUTIONS POWER Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the 920B near the STABILIZER TUBE. Some bikes also have an on/off switch located on the back of the console. ASSEMBLY Do not operate the bike if the power cord or plug is damaged. If the bike appears to not be working properly, do not use the bike.
INTRODUCTION 91 0 B C O N S O L E D I S P L AY A IMPORTANT PRECAUTIONS ASSEMBLY RESET B START / STOP E BEFORE YOU BEGIN C D BIKE OPERATION CONDITIONING GUIDELINES Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) Monitor Display: Speed, Time, Pulse, Distance. B) START/Stop: Press to start/pause/end your workout. C) RESET: Press to reset the bike.
INTRODUCTION 92 0B CONS O L E D I S P L AY ASSEMBLY IMPORTANT PRECAUTIONS A E BEFORE YOU BEGIN B F BIKE OPERATION C TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) Monitor DisplayS: Speed, Time, Pulse, Distance, Level, Calories and Program Profiles. B) START/Stop: Press to start/pause/end your workout. C) ENTER: Used to set your program. D) RESET: Press to reset.
INTRODUCTION 92 0 B C O N S O L E O P E R AT I O N QU I C K S TA RT IMPORTANT PRECAUTIONS 1) Turn on Bike by pressing any key. 2) Press START button and begin exercising. 3) Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance MANUAL will default to level 1. INTERVALS ASSEMBLY 4) The resistance level can be adjusted during the workout.
INTRODUCTION HEART RAT E Handlebars (920B ONLY) IMPORTANT PRECAUTIONS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. You may experience an erratic readout if consistently holding the grip pulse handlebars.
INTRODUCTION PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of these warning signs of overexertion.
INTRODUCTION STRETCHING IMPORTANT PRECAUTIONS STRETCH FIRST ASSEMBLY Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. 1.
INTRODUCTION TIPS THE IMPORTANCE OF A WARM-UP & COOL DOWN IMPORTANT PRECAUTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
INTRODUCTION W E E K LY L O G S H E E T S D AY WEEKLY GOAL D ATE DISTANCE CALORIES TIME IMPORTANT PRECAUTIONS WE E K # COMMENTS SUND AY MON D AY TUES D AY WED N E S D AY ASSEMBLY THUR S D AY FRID AY SATU R D AY WE E K # D AY BEFORE YOU BEGIN WE E K LY T O TAL S : WEEKLY GOAL D ATE DISTANCE CALORIES TIME COMMENTS SUND AY MON D AY TUES D AY BIKE OPERATION WED N E S D AY THUR S D AY FRID AY SATU R D AY WE E K # D AY CONDITIONING GUIDELINES WE E K LY T O TAL S : WEEKLY GOAL D ATE DIST
INTRODUCTION M O N T H LY L O G S HEETS IMPORTANT PRECAUTIONS WEEK # D AY WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS S U N D AY M O N D AY T U E S D AY W E D N E S D AY ASSEMBLY T H U R S D AY F R I D AY S AT U R D AY W E E K LY T O TA L S : BEFORE YOU BEGIN WEEK # D AY WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS S U N D AY M O N D AY T U E S D AY BIKE OPERATION W E D N E S D AY T H U R S D AY F R I D AY S AT U R D AY W E E K LY T O TA L S : CONDITIONING GUIDELINES WEEK #
INTRODUCTION TR O U B L E S H O O T I N G IMPORTANT PRECAUTIONS Your Tempo Fitness bike is designed to be reliable and maintenance-free. However, if you do experience problems with your bike, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up. SOLUTION: Verify the following: ASSEMBLY • The outlet the machine is plugged into is functional. Double check that the breaker has not tripped. • The correct adapter is being used.
INTRODUCTION HEART R AT E T R O U B L E S H O O T I N G PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making IMPORTANT PRECAUTIONS sure that the cables are securely inserted into the console. Check your exercise environment for sources of interference such as high power lines, large motors, etc.
INTRODUCTION COMMON P R O D U C T Q U E S T I O N S ARE THE SOUNDS MY BIKE MAKES NORMAL? ASSEMBLY IMPORTANT PRECAUTIONS Our bikes are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises.
INTRODUCTION MAINTENANCE IMPORTANT PRECAUTIONS WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the trainer after each use. HOW DO I CLEAN MY BIKE? Clean with soap and water cleaners only. Never use solvents on plastic parts. ASSEMBLY Cleanliness of your bike and its operating environment will keep maintenance problems and service calls to a minimum.
EXCLUSIONS AND LIMITATIONS FRAME • 3 YEARS (910B ) - 5 YEARS (920B ) Tempo Fitness warrants the frame against defects in workmanship and materials for 3 years (910B) or 5 years (920B) of the original owner. Who is covered: • The original owner and is not transferable.
C U S T O M ER TECH SUPPORT If you have any questions or comments, you may contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 866 - 9 9 - T E M P O Email: comments@tempo-fitness.com Website: www.tempo-fitness.com Customer Tech Support hours: Monday - Friday, 8 am - 5 pm CST (excluding holidays) Note: Please read the troubleshooting section before contacting Customer Tech Support. DO NOT return the product to the store.
