Fitness Tracker instruction guide English Page 2 Français Page 24 Español Página 48 W243 NA193-095000-04
INTRODUCTION TABLE OF CONTENTS Welcome! Thank you for purchasing a TIMEX® Ironman* Fitness Tracker with INDIGLO® night-light. Together, the watch and fitness POD are a great way to enhance your training experience and help you keep active. The watch stores 50 laps and incorporates basic speed and distance tracking technology to help you stay on pace or to just keep track of how active you have been.
WATCH FEATURES TIME/DATE • Hours, minutes, and seconds displayed in 12- or 24-hour format • Day of week and date displayed in MM-DD or DD.MM format • Second time zone, with independent hours, minutes, date, and format settings • Optional button beep and hourly chime • Peek to time of day from any mode by holding MODE button • Pedometer speed, distance and pace can be shown • Press and hold START/SPLIT briefly to peek at the second Time Zone. Continue to hold to change to second time zone.
TIME Displays the time of day and date CHRONO Use the chronograph for timing purposes RECALL Use to review previous chronograph timed events TIMER The Countdown Timer is useful for timing fixed-time events STARTING THE FITNESS TRACKER SYSTEM ON/OFF INT TIMER The Interval Timer is great for timing fixed intervals during workouts ACTIVITY Use Activity mode to track steps, activity goals and calories burned CALIBRATE Calibrate mode is used to setup the fitness POD and make it very accurate ALARM T
• For best results, make sure POD is directly over the hip on the side of your body. Moving the POD closer to the front or rear of your body will decrease accuracy.ING From Time of Day, Chrono, Timer or Interval Timer modes, repeatedly press the ON/OFF button to cycle through distance, speed, pace and mode data. Each mode retains its view settings. CHRONOGRAPH Watch counts up to 99 laps (100 hours max.) and stores 50 laps. Lap time is the time for one segment (lap) of an event.
• When storing a workout, display will indicate available free memory (number of laps remaining to be stored). Each workout stored equals number of laps taken plus one extra lap to store total workout times or MEMORY FULL. • If there is insufficient memory to store entire workout, total time, date, and oldest laps will be stored up to remaining capacity. • To clear the last chronograph workout, hold STOP/RESET while the chrono is reset.
9. The timer melody chimes when Timer reaches zero or before it starts to countdown again. 10. Press STOP/RESET to stop Timer. Hold STOP/RESET for 2 seconds to reset. 11. While the POD and watch are communicating, press the ON button repeatedly to step through distance, speed, pace and timer displays. TIPS: • H appears in Time display when Timer is running. j appears when timer is running and set to repeat at end. • For repeat Timer operation, repetition number appears on top of display.
• When your step goal has been reached, GOAL MET is shown and a tone sounds within any mode. SETTING ACTIVITY FEATURES In Activity mode, you can set up a step goal, your weight and the units (US or metric) for all watch functions. 1. Press MODE until ACTIVITY appears. 2. Press and hold SET. Step Goal digit flashes. 3. Press NEXT and + / – to set each of the next Step Goal digits. 4. Press NEXT and + / – to set each of the weight digits. 5. Press NEXT and + / – to select US or Metric units. 6.
ALARM Up to three alarms may be set to remind you of upcoming events. 1. 2. 3. 4. 5. Press MODE until ALARM appears. Press START/SPLIT to select alarm 1, 2, or 3. Press SET to set selected alarm. Hour digits flash. Press + / – to change hour. Press NEXT and + / – to set minutes, AM or PM (if primary time display is in 12-hour format), DAILY, WEEKDAYS, WEEKENDS, or day of the week (weekly alarm). 6. Press DONE to confirm and exit. 7. Press STOP/RESET to turn Alarm ON or OFF.
back. Watches are designed to pass ISO test for shockresistance. However, care should be taken to avoid damaging crystal/lens. BATTERIES CHANGING THE WATCH BATTERY 1. Using a coin, insert the coin into the slot on the battery hatch. 2. Unscrew the battery hatch by turning the coin counterclockwise. 3. Remove plastic frame covering battery. 4. Remove battery from watch. 5. Peel off mylar sticker from old battery and place on new battery. 6. Insert new battery into watch case. 7.
DECLARATION OF CONFORMITY Manufacturer: Timex Corporation 555 Christian Road Middlebury, CT USA 06762 EXTENDED WARRANTY Available in U.S. only. Extend your warranty for an additional 4 years from date of purchase for $5. You can pay with AMEX, Discover, Visa or MasterCard by calling 1 800-448-4639 during normal business hours. Payment must be made within 30 days of purchase. Name, address, telephone number, purchase date, and 5-digit model number required.
retailer or Timex distributor for warranty information. In Canada, the U.S. and in certain other locations, participating Timex retailers can provide you with a postage-paid, pre-addressed Watch Repair Mailer for your convenience in obtaining factory service. ©2008 Timex Corporation. TIMEX and NIGHT-MODE are registered trademarks of Timex Corporation. INDIGLO is a registered trademarks of Indiglo Corporation in the US. and other countries. *IRONMAN is a registered trademark of World Triathlon Corporation.
