User guide
12
USING THE TRAINER
The Trainer feature on the Cycle Trainer lets you set goals for your rides, and compares your actual results
against the goals your set to help you evaluate your performance.
While using the trainer, an alert will sound to let you know when you are ahead of or behind the goals you
have set, and indicate the difference so you can gauge how much to speed up or slow down.
You can set goals for 5 different metrics:
• DIST/TIME–Setadistanceyouwanttocoverandtheamountoftimeinwhichyouwanttonish
• DIST/SPEED–Setadistanceyouwanttocoverandthespeedyouwanttomaintainoverthatdistance
• SPEED/TIME–Setaspeedyouwanttomaintainandthelengthoftimeyouwanttokeepitup
• PACE/DIST–Setapaceyouwanttomaintainandthedistanceoverwhichyouwanttomaintainit
• YOURSELF–Selectarideyouhavesavedandcountdownthedistanceandtimetocompleteit
STARTING THE TRAINER
training againSt Set goalS
1. Fromthemainmenu,highlightACTIVITY,thenpressENTER.
2. HighlightTRAINER,thenpressENTER.
3. Highlightthetrainertype,thenpressENTER.
4. Highlightaeldtochange,thenpressENTER.
5. Highlightanumber,thenpressENTER.
6. Repeatsteps4and5untilbotheldsareset.
7. HighlightSTART,thenpressENTER.
8. TheENABLEALERT?screendisplays.Press or tochooseYESorNO,thenpressENTER.
9. TheDOYOUWANTTORECORDRUNNINGDATA?screendisplays.HighlightYES(ifyouwanttosavetheride
whenyouarenished)orNO(ifyoudonotwanttosave),thenpressENTER.
The Trainer begins timing your ride.
training againSt a previoUS riDe
1. Fromthemainmenu,highlightACTIVITY,thenpressENTER.
2. HighlightTRAINER,thenpressENTER.
3. HighlightYOURSELF,thenpressENTER.
4. Highlightaridetotimeagainst,thenpressENTER.
The distance and time of the previous ride display.
5. HighlightSTART,thenpressENTER.
6. TheENABLEALERT?screendisplays.Press or tochooseYESorNO,thenpressENTER.
7. TheDOYOUWANTTORECORDRUNNINGDATA?screendisplays.HighlightYES(ifyouwanttosavetheride
whenyouarenished)orNO(ifyoudonotwanttosave),thenpressENTER.
The Trainer begins timing your ride.
RESPONDING TO TRAINER ALERTS
When you have enabled alerts and the Trainer running, an audible alert will sound periodically along with a
message telling you how far ahead of or behind your goal you are.
Use the distance in the message as a guide to how much you should speed up or slow down. Change your
speed by a larger margin for higher distances.