US QSG 229-095000
Table of Contents Introduction.......................................................................................................... 1 Feature Overview................................................................................................... 1 Operational Buttons and Icons.............................................................................. 2 Charge Your Global Trainer™ Bodylink® System Watch........................................ 4 Turn the Global Trainer™ Watch On and Off...........
Introduction The Timex® Ironman® Global Trainer™ Bodylink® System is a comprehensive performance-monitoring device that incorporates SiRFstarIII® GPS technology and ANT+™ sensor integration for multiple activities to provide a powerful workout and training tool. This guide will allow you to use your Global Trainer® watch for the first time, but if you need more information, you can view the full-length USER GUIDE at: http://www.timex.
DWN / STP / RST (q) In a menu, press q to highlight the item below or to the right of the currently selected one. In PERFORMANCE or MULTISPORT Mode with the chronograph stopped and reset, press q to display the previous view screen. In PERFORMANCE Mode with the chronograph running, press q to stop (or pause) the chronograph. If the chronograph is stopped (or paused), hold q to reset the chronograph (follow the directions on the screen). In MULTISPORT Mode, press q to transition to the next sport.
4. S ecure the clip to the watch caseback by placing the fixed end of the clip into the slot adjacent to the red dot and locking the hinged end of the clip into the other slot. Charge Using the AC Adaptor 1. Insert large USB-A plug on the download/charging clip into the USB port on the AC adaptor, and plug the AC adaptor into an electrical outlet. 2. Attach the download/charging clip to the back of the Global Trainer™ watch, as instructed above in steps 3 and 4.
3. W et the heart rate sensor pads, and fasten the sensor firmly to your chest against your skin, just below your sternum. 4. The Global Trainer™ watch searches for the heart rate strap for up to ten seconds. When the strap is successfully paired, the field next to HEART RATE will read HR. NOTE: The Global Trainer™ watch can be paired with other ANT+™ wireless sensors for Bike Speed, Cadence and Power. Start at Step 1 above to pair with any of the listed ANT+™ devices.
The alert message will display once every 30 seconds for as long as the reading is outside the target zone. Configure Heart Rate Alerts Settings 1. Press MODE until CONFIGURE displays, and press q to highlight ALERTS. 2. Press q to highlight SETUP ALERTS, and press 8 to confirm your selection. 3. Press q to highlight HEART RATE ZONE, and press 8 to confirm your selection. 4. Press 8 to select ON or OFF, and press 8 to confirm. 5.
9. R epeat from the beginning to change the number of fields or data in any of the other view screens. The explanation of each data field can be found in the USER GUIDE. See the steps to Choose the Number of Fields and Select Performance Data in the PERFORMANCE (Mode) View Screens section of those instructions. may take several minutes. For subsequent sessions, the GPS signal fix should take 30 to 90 seconds.
• The first display shows the lap number, lap time, and split time. • T he second display shows the lap number, average heart rate, average pace, and average speed for the lap. • T he third display shows the average cadence and power values from the bike sensor. NOTE: If sensors are not connected to the Global Trainer™ Bodylink® System watch, their corresponding data is not shown. Change Views During a Workout You can change view screens during a workout to see different performance data. 1.
MULTISPORT Mode While PERFORMANCE Mode tracks performance data for one activity, MULTISPORT Mode links up to five sports together, and manages transitions between sports as well. Choose the Data View Screens for each of up to five sports that you set in PERFORMANCE Mode, and use the transition periods in between sports to prepare for the next activity in the MULTISPORT sequence. If you select YES, the chronograph will reset and the workout data will appear in Review mode.
-- HANDS FREE controls automatic starting, stopping, and splits on the chronograph. -- ALARM sets an alert that will sound at the selected times and days. -- BIKE manages profiles for up to five bikes. -- POWER METER calculates and displays bicycle power meter zones. -- GPS configures options for the GPS signal processing and the Global Trainer™ watch software version. -- UNITS configures the type of units for tracking performance data.
longer use will decrease the battery life. Replace the sensor transmitter battery if either of these conditions arise: • When the sensor is properly placed on your chest, the Global Trainer Bodylink® System watch cannot read heart rate data. • Heart rate error messages (such as SEARCHING FOR HEART RATE . . . ) appear more frequently. ™ To Replace the Heart Rate Sensor Battery 1. U se a coin to open the battery compartment cover on the back of the sensor. 2.
purchased, together with a completed original Repair Coupon or, in the U.S. and Canada only, the completed original Repair Coupon or a written statement identifying your name, address, telephone number and date and place of purchase. Please include the following with your Heart Rate Monitor to cover postage and handling (this is not a repair charge): a US$ 8.00 check or money order in the U.S.; a CAN$7.00 cheque or money order in Canada; and a UK£2.50 cheque or money order in the U.K.
ETSI EN 300 440-2 - V1.2.1 :2008 ETSI EN 301 489-1 V1.8.1:2008 ETSI EN 301 489-3 V1.4.
