W235 NA 685-095000 ©2007 Timex Corporation. TIMEX is a registered trademark of Timex Corporation. INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries. HEART ZONES is a trademark of Sally Edwards.
TT AA BB LL EE OOFF C C OO NN TTEE NN TTSS Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Watch Buttons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Display Icons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Resources . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Print Resources . . . . . . . . .
To Manually Determine a Recovery Heart Rate . . . . . . . . . . . . . . . . . . . .22 Review . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 To Review Activity Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 Review Mode Notes & Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 HRM Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Heart rate represents the effects of exercise on all parts of the body. Selecting the appropriate heart rate zone conditions the heart, lungs, and muscles to perform at optimal levels to get and keep your body in shape. Once set, your Digital Heart Rate Monitor can automatically show you when you are in the exercise zone you choose and signal you when you are not.
H You will see the hourglass icon to indicate that the Watch is timing your activity in Timer Mode. b You will see the alarm clock icon to indicate you have set the alarm to alert you at a designated time. N You will see the melody icon to indicate that you have set the hourly chime to sound every hour on the hour.
However, if you cannot use any of the procedures described in Heart Zones® Tools for Success (U.S. customers only), you might consider using an age-based method. 3. Press MODE until your desired mode appears. You can view heart rate information in Time of Day, Chrono, or Timer Modes. Begin with the number 220 and then subtract your age. For instance, a 35 year old would begin with 220 and subtract 35 (her age), which gives an estimated maximum heart rate of 185.
8. Press MODE until you see Review Mode. This Mode includes heart rate and other statistical data about your workout. See pages 23 to 25 for more information about Review Mode. Diiggiittaall HHeeaarrtt RRaattee M D Moonniittoorr NNootteess && TTiippss The Watch and the Digital Heart Rate Sensor need to be within three feet (one meter) of each other to function properly. If the Watch is not receiving heart rate information, you may receive the message NO HRM DATA on the Watch display.
5. Make the desired adjustment as indicated in the table on the next two pages. 6. Press MODE (NEXT) to move to the next setting option. Setting Group Date Press START/SPLIT (+) to increase the date value or HEART RATE (-) to decrease the date value. 12- or 24-hour Format Press START/SPLIT (+) or HEART RATE (-) to toggle between the 12- and 24-hour formats. In the 12-hour format the AM and PM time indicators will also appear above the seconds on the time display.
TTo o SSwwiittcchh TTiim mee ZZoonneess The Watch can track two time zones (T1 and T2). To look at the second zone in Time of Day Mode, press START/SPLIT. T1 or T2 will flash in the lower right corner indicating the alternate time zone. You can switch from T1 to T2 or T2 to T1 by using these steps: 1. Press and hold START/SPLIT until HOLD FOR T1 or HOLD FOR T2 appears. 2. Continue to hold until the time switches and the Watch beeps.
CHH RROO NN OO C TTo o OOppeerraattee tthhee CChhrroonnoo Chrono Mode operates as the main workout data center for your Watch. It can record elapsed time for up to 100 hours. It can also recall information for up to 30 laps. INDIGLO® night-light Press to light the Watch. MODE Press to move to the next mode, or immediately display a new lap or split. START/SPLIT Press to begin timing, take a lap or split, or continue timing after a pause.
Chhrroonnoo M C Mooddee TTiippss && TTrriicckkss v Press MODE to switch to Time of Day Mode while running the chronograph. The stopwatch icon (W) will appear to indicate the chronograph is still operating. v When you operate the Watch in Chrono Mode with the Digital Heart v The Zone Trainer bar allows you to graphically view where your heart is in relation to the low and high ends of your selected target heart rate zone.
TT II M M EE RR START/SPLIT (+) or HEART Rate (-). Timer Mode allows you to set a fixed time from which the Watch counts down to zero (i.e., 10, 9, 8, ...). INDIGLO® night-light Press to light the Watch. MODE Press to move to the next mode or digit. START/SPLIT Press to increase the setting item or start or resume timing. 4. Press MODE (NEXT) to move to the next value for hours, minutes, and seconds 5. Press STOP/SET/RESET (DONE) to save your changes and exit the setting process.
R EECC OO VV EERR R v With the timer running along with the Digital Heart Rate Sensor, you can change the Timer Mode display by pressing HEART RATE. Choose from: Abboouutt RReeccoovveerryy HHeeaarrtt RRaattee A 1) Countdown Time; Heart rate recovery provides an indicator of fitness and training level. As you become more fit, your heart rate should return more quickly to a lower heart rate value at the end of your activity, indicating a higher level of cardiovascular fitness.
TTo oM Maannuuaallllyy DDeetteerrm miinnee aa RReeccoovveerryy HHeeaarrtt RRaattee While running the chronograph, the recovery heart rate timer will begin automatically after pressing STOP/SET/RESET if the Watch is receiving data from the Digital Heart Rate Sensor. You can also manually initiate a recovery heart rate after stopping the chronograph by following these steps. 1. Press MODE until RECOVER appears.
v Peak Heart Rate: The highest recorded heart rate during an activity. v Minimum Heart Rate: The lowest recorded heart rate during an activity. v Total Calories: The number of calories burned during an activity. This number is dependent on the weight you entered when you set your Digital Heart Rate Monitor, your heart rate during the activity, and the time you spent in the activity.
TTo o SSeett aa TTaarrggeett HHeeaarrtt RRaattee ZZoonnee You can choose one of the Preset Target Heart Zones or set the Manual Target Heart Rate Zone for a customized target heart rate zone. Preset Target Heart Rate Zones The preset heart rate zones described in the table below correspond to your maximum heart rate (MHR) value.
Note: If your upper and lower targets are set less than 5 BPM apart, the Watch will adjust the lower limit to be 5 BPM less than the upper limit. You can make the adjustments described in the table. Setting Group TTo o SSeett OOtthheerr HHeeaarrtt RRaattee SSttaattiissttiiccaall DDaattaa In addition to selecting a Target Heart Rate Zone, it is important that you set your weight, maximum heart rate, and heart rate display.
v While setting the Watch, if you do not press any buttons on the Watch for a period of 2 to 3 minutes, the Watch will automatically save whatever changes you have made and exit the setting process. A LLAA RRMM A You can use your Watch as an alarm clock to alert you at a pre-set time. When the Watch reaches the scheduled alarm, the alarm tone sounds and the INDIGLO® night light flashes for a period of 20 seconds. INDIGLO® night-light Press to light the Watch. MODE Press to move to the next mode or digit.
CAARREE && M C M AA II NN TTEE NN AA NN CC EE Diiggiittaall HHeeaarrtt RRaattee M D Moonniittoorr v To avoid build up of materials that can interfere with the Digital Heart This product uses a CR2032 lithium battery for the Digital Heart Rate Monitor. To change the battery: BATT ERIA Rate Monitor’s ability to receive a valid pulse, rinse the Digital Heart Rate Sensor with fresh water. v Do not clean the Digital Heart Rate Monitor sensor or chest strap with abrasive or corrosive materials.
4. If you do not see a flashing heart icon on your Watch, reinstall the sensor battery. WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUTTONS UNDER WATER. NOTE: It is not necessary for a heart rate value to appear on the display during this test. Digital Heart Rate Monitor Watch Battery Replacement When the battery of the Watch is running low, the display or INDIGLO® night-light will dim. This Watch uses a CR2032 lithium battery.
3. from repair services not performed by Timex; 4. from accidents, tampering or abuse; and 5. lens or crystal, strap or band, Heart Rate Monitor case, attachments or battery. Timex may charge you for replacing any of these parts. THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE. TIMEX IS NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES.
DEE CC LLAA RR AA TT II OO NN OOFF CC OO NN FF OO RR MM II TT YY D Should you need a replacement strap or band, call 1-800-3282677.
Supplemental Information: The product herewith complies with the requirements of the Low-Voltage Directive 73/23/EEC and the EMC Directive 89/336/EEC and carries the 7 marking accordingly. Hereby, Timex Corporation declares that this low power radio equipment is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. Agent: Brian J. Hudson Director, Test Engineering and Module Development Date: 15 July 2004, Middlebury, Connecticut, U.S.A.
