SOFTWARE VERSION 2.
Global Trainer V.2.
Important Safety Instructions and Warnings 1. To prevent risk of fire, chemical burn, electrolyte leak and/or injury from the internal Lithium-polymer battery: A. No user-replaceable parts inside. Do not attempt to remove the non-user-replaceable battery. B. Do not leave unit exposed to a heat source or in a high temperature location (such as in the sun or in an unattended vehicle). To prevent damage store it out of direct sunlight. C. Do not puncture or incinerate. D.
Getting Started Introducing your new workout partner: the Global Trainer™ Bodylink® System Watch. This comprehensive performance monitoring device incorporates GPS technology and ANT+™ sensor integration for multiple sports to provide a powerful tool for getting the most out of your workouts.
To Enter Your Personal Information To accurately measure the performance of your workouts and to assist in calculating your heart rate zones, enter your gender, weight, date of birth, and default activity in the User Info menu in Configure mode. 1. Press MODE until CONFIGURE appears. 2. Press until USER INFO is highlighted. 3. Press 8 screen appears. 4. Press UP or DOWN to select Personal and press ENTER 5.
• Computer integration – Download settings from your computer to your Global Trainer™ Bodylink® System Watch for easy customization, and upload your workouts to your computer to track your progress. • ANT+™ sensors – Monitor your heart rate to maintain the level of activity th at matches your personalized workout needs, and pair with speed,cadence, and power sensors for integrating cycling into your workout routine.
Display Icons These icons appear in the status bar: Battery icon Shows the approximate charge of the battery. More dark segments indicates a higher charge. The icon shows the charge remaining while charging, plus the remaining section to charge blinks. Chrono icon Appears when the chronograph is running d Alarm icon Appears when the alarm is set. H Timer icon Appears when the chrono is running and a timer has been enabled.
Performance Mode View Screens There are 5 view screens on the Global Trainer™ Bodylink® System Watch: SWIM, BIKE, RUN, CUSTOM 1, and CUSTOM 2. You can customize the name of the view screen, the number of fields displayed on each view screen, the activity associated with the view screen and the performance data displayed in each field. To Open the Display Menu 1. Press MODE until PERFORMANCE appears, then press . 2. Press to highlight DISPLAY, then press .
Performance data options: ALTITUDE your current altitude above sea level ALTI-INZN amount of time spent in your defined altitude zone ALTI-MAX highest altitude reached during this workout ALTI-MIN lowest altitude reached during this workout ASC-TOTAl total ascent during this workout ASC-AVG average ascent over distance traveled CADENCE current RPM of bike crank CAD-AVG average RPM of bike crank CAD-INZN amount of time spent in your defined cadence zone CAD-BEST highest RPM reached during
To Start a Workout 1. Press MODE until PERFORMANCE displays. 2. Press to select a view screen. 3. Press START/SPLIT to start the chronograph and begin your workout. NOTE: If the GPS is not fixed on a satellite, this message displays: Press the buttons to highlight YES or NO, then press to confirm your choice. If you select YES, many GPS related performance data options, such as distance, speed, or altitude will not function. If you select NO, the chronograph will not start.
• The second displays the lap number, average heart rate, average pace, and average speed for the lap. • The third displays the average cadence and power values from the bike sensor. While the lap data is being displayed, the chrono has begun timing the next lap. To Change Views During a Workout You can change view screens during a workout to see different performance data. 1. Start the workout as described above. 2. Press to change view screens.
Setting Group Adjustment Interval Select Yes to activate intervals, or No to edit as a standard timer. Number of Ints Enter the number of intervals for the timer. Press 8 to close the setting change window. Maximum intervals is 20. NOTE: This setting is only available if Interval is set to Yes Action at End Select Stop to end the workout after one interval, or Repeat to repeat for the number of repetitions selected. Reps Enter the number of times to repeat the interval group.
6. Press to highlight an interval to customize, then press . The Edit Interval screen displays. 7. Press or to choose the setting group to change, then press to open the setting change window. 8. Press or to highlight a selection in the setting change window, then press to confirm your selection. Setting Group Adjustment Hours Enter the number of hours for the timer. Press 8 to close the setting change window and move to the next setting.
3. Press to highlight PERFORMANCE PACER, then press . The Performance Pacer screen displays. To open the Course menu 1. Open the Performance Pacer menu. 2. Press to highlight Course:, then press . To add a saved workout to Performance Pacer 1. Open the Course menu. 2. Press to highlight , then press . 3. Press to highlight a workout to add, then press . 4. Press to highlight the first letter of the course name. 5. Press to highlight a character.
To use Performance Pacer during your workout 1. Set up the performance data fields in the view screen you will use Performance Pacer with. 2. In one of the fields, choose PACER as the performance data to display. 3. Start the chronograph and start your workout. 4. The PACER field updates constantly and indicates how far you are ahead or behind pace based on the course or benchmarks you set.
To Start a Workout 1. Press MODE until MULTISPORT displays. 2. Press START/SPLIT to start the chronograph and begin your workout. A message will prompt you to begin the first activity in the Multisport sequence you have defined. The view will switch to the first sport selected when you set up the workout. NOTE: If the GPS is not fixed on a satellite, this message displays: Press to highlight YES or NO, then press to confirm your choice.
3. Press to highlight YES or NO, then press to confirm your choice. If you select YES, the chronograph will reset and workout data will appear in Review mode. If you select NO, the chronograph is not reset. Press START/SPLIT again to continue your workout. To Take a Lap or Split Press START/SPLIT when the chronograph is running to take a lap or split. Three displays will appear in sequence: • The first displays the lap number, lap time, and split time.
START/SPLIT to view the currently selected performance data screen. Release START/SPLIT to return to Navigate Mode. NOTE: You cannot use Peek to Performance while there is a popup message on the display. Location Find your current position anywhere on the globe with the Location feature. 1. Press the MODE button until NAVIGATE displays. 2. Press to highlight LOCATION, then press .
To Delete a Waypoint 1. Open the Waypoint List. 2. Press to highlight a waypoint, then press to view the waypoint details. 3. Press to highlight DELETE, then press . 4. Press to highlight YES, then press to delete the waypoint and go back to the Waypoints menu. Press or to highlight NO, then press to go back to the waypoint details without deleting the waypoint. To GOTO to a Waypoint Use the GOTO feature to plot a route from your current location to a saved waypoint. 1.
2. Press to highlight the route to follow, then press . 3. Press to highlight FOLLOW?, then press . 4. Press to highlight the first or the last waypoint, then press to confirm your selection. The map screen displays. Your current location is in the center of the map, and the line indicates the route to the next waypoint in the sequence. Press to toggle between the map and the compass view, which shows a directional arrow pointing toward the next waypoint.
Your current position appears in the center of the map. Icons representing stored waypoints appear on the map relative to your current position.
To Select a Workout to View 1. Press the MODE button until REVIEW appears. 2. Press or to highlight the workout to view, then press . To View a Workout Summary 1. Select a workout to view. 2. Press to highlight WORKOUT SUMMARY, then press . 3. Press or to scroll through the four data screens. To View Lap Data 1. Select a workout to view. 2. Press to highlight VIEW LAPS, then press . The Laps List appears. 3. Press to highlight the lap to view, then press . 4.
To View a Workout on the Map You can view the workout route on the map. Nearby waypoints will also display on the map. 1. Select a workout to view. 2. Press to highlight View On Map, then press . Your current position appears in the center of the map. Icons representing stored waypoints appear on the map relative to your current position.
Configure Mode Use Configure Mode to customize all of the settings on the Global Trainer™ Bodylink® System Watch, from time settings to sensor pairing to GPS settings. Hands Free Hands Free settings control automatic starting, stopping, and splits on the chronograph. To Configure Hands Free Setting 1. Press MODE until CONFIGURE displays. 2. Press to highlight HANDS FREE, then press . 3. Press to highlight a submenu, then press . The selected configure screen opens. 4.
Auto Split Setting Group Adjustment Auto Split Select DISTANCE to automatically take a split when you reach a multiple of the selected distance. Select BY TIME to automatically take a split each time the selected time interval elapses. Select OFF to disable auto split. Distance Enter the distance at which to automatically take a split. Press 8 to close the setting change window. The minimum is 0.10. The maximum is 99.99.
Settings on each Alerts submenu are detailed below. Distance Alert Setting Group Adjustment Distance Alert Select ON to alert you once when the Alert At: distance is reached, REPEAT to alert you each time the Alert At: distance is traveled, or OFF to disable the distance alert. Alert At: Enter the distance at which to sound the alert. Press 8 to close the setting change window. The minimum is 0.01. The maximum is 99.99.
Heart Rate Zone Setting Group Adjustment Heart Rate Zone Select ON to alert you when your heart rate is outside the Low or High settings, or OFF to disable the heart rate zone alert. Target Zone Select CUSTOM to enter Low and High values manually, or Zones 1 through 5 to use high and low values based on your user info. Low Enter the minimum heart rate threshold. If your heart rate goes below this threshold, the alert sounds. Press 8 to close the setting change window. The range is 30 to 240.
To Configure Sensor Settings 1. Press MODE until CONFIGURE displays. 2. Press to highlight SENSORS, then press . 3. Press or to highlight the setting to change, then press to open the setting change window. 4. Press or to highlight a selection in the setting change window, then press to confirm your selection. Select NO to prevent the Global Trainer™ Bodylink® System Watch from searching for the selected sensor or to disconnect a sensor. Select SCAN to search for and connect a sensor.
Watch Adjust settings for the time of day function, including time zone, date format, and whether or not to adjust for daylight savings time. To Configure Watch Settings 1. Press MODE until CONFIGURE displays. 2. Press to highlight WATCH, then press . 3. Press or to highlight the setting to change, then press to open the setting change window. 4. Press or to highlight a selection in the setting change window, then press tion.
Time: AM or PM Select AM or PM. NOTE: This setting is only available if the time format is set to 12-hour in the Watch menu. Frequency Select the frequency at which the alarm will sound. You can choose a specific day of the week, weekends only, weekdays only, or daily. Heart Rate Set up how the Global Trainer™ Bodylink® System Watch calculates and displays heart rate zones. Initially, maximum heart rate is automatically calculated as 220 minus you age, but this can be changed manually.
Wheel Size Enter the bike wheel circumference. Press 8 to close the setting change window. The range is 59 – 98 inches (1500 – 2500 mm). To Calculate Bike Wheel Circumference The table below indicates the circumference of some common sizes of bike wheels for standard adult bicycles. Tire Size Approx.
2. Press to highlight POWER METER, then press . 3. Press or to highlight the setting to change, then press to open the setting change window. 4. Press or to highlight a selection in the setting change window, then press selection. Setting Group to confirm your Adjustment Threshold Power Enter the threshold power in watts.
To reset the Global Trainer™ Bodylink® System Watch: 1. While viewing the version screen, hold for 2 seconds. 2. Press to highlight YES or NO, then press to confirm your selection. Select YES to reset, or select NO to return to the version screen without resetting. When reset is complete, the watch is powered off. Satellite View Press to highlight SATELLITE VIEW, then press to view a graphical representation of the satellites the Global Trainer™ Bodylink® System Watch is fixed upon.
All measurement data in Performance, Multisport, or Review modes will be expressed using the units you selected. Modes Activate or deactivate Navigate mode and associated functions, and configure power off behavior. To Configure Mode Settings 1. Press MODE until CONFIGURE displays. 2. Press to highlight MODES, then press . 3. Press or to highlight the setting to change, then press to open the setting change window. 4.
6. When settings finish uploading, “Transfer complete” displays on the Global Trainer™ Bodylink® System Watch. 7. Close the device agent on the computer. 8. Remove the USB cables from the Global Trainer™ Bodylink® System Watch. To Upload Workout Data from the Global Trainer™ Bodylink® System Watch to a computer 1. Insert the large USB-A plug on the download/charging clip into a USB port on the computer. 2. Attach the download/charging clip to the back of the Global Trainer™ Bodylink® System Watch. 3.
When your workout is complete, press (in Performance mode) or hold (in Multisport mode) to stop the chronograph. View complete heart rate data in Review mode. Care and Maintenance Watch INDIGLO® Night-light Press the INDIGLO® button to activate the night light. This electroluminescent technology illuminates the watch display at night and in low-light conditions. Water Resistance • The Global Trainer™ Bodylink® System Watch is Water Resistant to a depth of 50 meters and to a pressure of 86 p.s.i.
Water Resistance The Digital 2.4 Heart Rate Sensor is Water Resistant to a depth of 50 meters and to a pressure of 86 p.s.i. This is equivalent to 164 feet below sea level. NOTE: Heart rate data may not display when the sensor is immersed in water. Warranty & Service Timex International Warranty (U.S. Limited Warranty) Your Timex® Heart Rate Monitor is warranted against manufacturing defects by Timex for a period of ONE YEAR from the original purchase date. Timex Group USA, Inc.
Declaration of Conformity Manufacturers Name: Timex Group USA, Inc. 555 Christian Road Middlebury, CT 06762 United States of America declares that the product: Product Name: Timex ® Global Trainer GPS//Speed+Distance Model Numbers: M229 conforms to the following specifications: R&TTE: 1999/05/EC Standards: ETSI EN 300 330-1 - V1.3.1 (EMC) & (ERM) ETSI EN 300 330-2 - V1.1.
