Operation Manual

Press RIGHT to start your activity.

1. When you are doing an activity, your watch shows information, such as the distance, time, pace

and heart rate if you have a monitor. Press UP and DOWN to change the information that you

see.

2. You can pause the activity if you're just taking a break, or stop the activity completely.

For each type of activity, you can select different training programs, and select to see different

information while you are training.

Pausing and stopping an activity

During an activity, press and hold LEFT to stop the clock and pause your activity.

To restart the activity again, press RIGHT.

To stop the activity completely, press LEFT to pause the activity, then press LEFT again.

How pause works

If you upload your activity to your MySports account and view it on a map, you see your whole

course with the pause shown as a straight line.

GPS tracking stops and the start pause and end pause locations are linked together. When you start

you activity again after a pause, your location is known immediately.

The averages shown are calculated for the time that the watch wasn't paused. For example, if you

run 5 km, then pause and walk for 2 km, then start and run for another 5 km, you see your entire

route, but your average is only valid for the 10 km.

Tip: Your watch turns itself off if you leave it paused for too long to prevent draining the battery.

We recommend not leaving the watch paused for too long if possible.

Choosing which metrics to display

Before you start an activity you can choose a training program and also decide what information you

would like to see as you train.

While you train, three different metrics are available at any one time:

 One main metric is shown in a larger figure in the main part of the screen.

 Two minor metrics are shown at the bottom of the screen.

Changing the main metric

As you train, you can change the information shown by the larger figure by moving UP and DOWN.

The text above the main metric shows which information is currently being displayed.

Setting the minor metrics

Do the following to choose the information shown by the smaller figures:

1. From the activity start screen, press DOWN to the SETTINGS menu.

2. Select METRICS, then press RIGHT.

3. Select DISPLAY, then press RIGHT.

4. Select LEFT or RIGHT to set the metric shown on the left or the right.

5. Select the metric to be displayed from the list.

The metrics that are available depend on your current activity.