Operation Manual

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Monitoring your progress
From the activity progress screen, press RIGHT to see a graphical overview of how close your
training is to the zone you set. The graph shows if you are above or below your target zone and by
how much, throughout your activity.
You regularly receive alerts to tell you if you are in your zone or outside your zone:
 If you are outside your training zone, an alert is played and the screen shows if you are above or
below your zone.
 When you are back in your training zone, an alert is played and the screen shows a target
symbol.
Heart rate zones
Note: For your watch to be able to measure your heart rate, it must be connected to a Heart
Rate Sensor.
Your watch uses heart rate zone boundaries based on your age. Using TomTom MySports, you can
adapt these heart rate zone boundaries and they are then synchronised with your watch.
To train using a heart rate zone, do the following :
1. Press RIGHT from the clock screen and then select your choice of activity.
2. Press RIGHT.
3. Press DOWN and select TRAINING.