Operation Manual

31
How to get there: Activity screen > Move Down > Training > Zones> Pace, Speed, Heart or Cadence.
Select this option to train within a target zone.
You can select from the following training zones, depending on the activity:
 Pace - select this option to set your target time per mile or kilometre. You can set your target
time and a minimum and maximum above and below the target that you allow yourself.
 Speed - select this option to set your target speed and a margin above and below the target
that you allow yourself.
 Heart - select this option to set your target heart rate using a custom heart rate zone or choose
a predefined heart rate zone. For your watch to be able to measure your heart rate, it must be
connected to a Heart Rate Monitor.
 Cadence - select this option to set your target cadence for your cycling activity. For your watch
to be able to track your cadence, it must be connected to a Cadence Sensor. You can set your
target cadence and a margin above and below the target that you allow yourself. Not all
watches are able to connect to a cadence sensor.
Setting a zone for Heart and Pace
If you want to set up a custom heart rate zone or a pace zone, choose a minimum and maximum as
shown below:
Setting a zone for Speed and Cadence
If you want to set up a speed or cadence zone, choose a target value and allowed percentage to
deviate as shown below:
Zones