Reference Guide

Training programs
About training programs
For each type of activity, the following training programs are available:
 None
 Goals
 Intervals
 Laps
 Zones
 Race
From the clock screen, do the following to see the list of training programs:
1. Move right and then select your choice of activity.
2. Move right.
3. Move down and select Training.
4. Move right and choose a training program.
When you select a training program, your watch remembers which program you are using and any
options you have selected for that program.
Tip: If you want to start a program immediately after selecting it, move right to go straight to the
activity screen.
none
How to get there: Activity screen > Move Down > Training > None
Select this option to do your activity without using a training program. In this mode, your watch records
your activity and shows metrics for your activity.
Goals
How to get there: Activity screen > Move Down > Training > Goals > Distance, Time or Calories
Select this option to set yourself training goals.
You can set yourself three types of goals:
 Distance - select this option to set yourself a distance to cover in your activity.
 Time - select this option to set yourself a duration for your activity.
 Calories - select this option to set yourself a number of calories to burn during your activity. The
calories burned can be calculated more accurately if you set your profile
.
Watching your progress
To see an overview of your progress towards your goal, move right from the activity progress screen.
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