User manual

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Table Of Contents

Welcome
What's new
- What's new in this release
Your watch
- About your watch
- Wearing your watch
- Cleaning your watch
- The heart rate sensor
- Removing your watch from the strap
- Charging your watch using the desk dock
- Using the bike mount
- Removing your watch from the holder
- Using an O-ring
- About screen
- Performing a reset
Getting started
Pairing with your mobile device
- Pairing with an Android device
- Pairing with an iOS device
How to sync data
- Syncing data using mobile device or website
- Troubleshooting
Activities
- About activities
- About calorie estimation
- About 24/7 heart rate monitoring
- Starting an activity
- Activity settings
- Pausing and stopping an activity
- Choosing which metrics to display
- Settings for Running
- Settings for Outdoor Cycling
- Settings for Swimming
- Settings for Treadmill
- Settings for Gym activities
- Settings for Cycle activities
- Using the stopwatch
- Training programs
- Activity history
- Exporting your activities to other websites and file types
Fitness Age
- All about TomTom Fitness Age
- Viewing Fitness Points on your watch
Workouts
- About workouts
- Quick start for workouts
Tracking your fitness
- About activity tracking
- Setting a daily activity goal
- Switch off activity tracking
- Monitoring your activity
- Sharing your activities
Route Exploration
- About viewing trails
- Following a new trail
- Manage trails with Sports
- Using breadcrumb trails
- Using the compass
- Calibrating the compass
Adventurer activity types
- Trail running
- Hiking
- Skiing and snowboarding
Sleep tracking
- About sleep tracking
- Tracking your sleep
- Monitoring sleep using the mobile app
Music
- About music
- Charging supplied headphones
- Pairing headphones to watch
- Changing earbuds
- Wearing your headphones
- Putting music on your watch
- Playing music
- Backing up music on your watch
- About the voice coach
- Headphones troubleshooting
Adding sensors
- About sensors
- External Heart Rate Sensor
- Cadence and Speed Sensor
Settings
- About settings
- Clock
- Tracker
- Playlists
- Sensors
  - Testing a heart rate sensor
- Phone
- Airplane mode
- Options
- Profile
- Standards
TomTom Sports account
TomTom Sports Connect
TomTom Sports mobile app
Addendum
Copyright notices

19

Pairing your watch with your mobile device

To learn more, go to Pairing with your mobile device in this guide.