User manual

2
Contents
Welcome 5
What's new 6
What's new in this release ................................................................................................................... 6
Your watch 7
About your watch ................................................................................................................................. 7
Wearing your watch ............................................................................................................................. 7
Cleaning your watch ............................................................................................................................ 8
The heart rate sensor .......................................................................................................................... 8
Removing your watch from the strap................................................................................................... 9
Charging your watch using the desk dock .......................................................................................... 9
Using the bike mount .........................................................................................................................10
Removing your watch from the holder ..............................................................................................14
Using an O-ring .................................................................................................................................15
About screen .....................................................................................................................................16
Performing a reset .............................................................................................................................17
Getting started 18
Pairing with your mobile device 20
Pairing with an Android device ..........................................................................................................20
Pairing with an iOS device ................................................................................................................21
How to sync data 23
Syncing data using mobile device or website ...................................................................................24
Troubleshooting .................................................................................................................................24
Activities 26
About activities ..................................................................................................................................26
About calorie estimation ....................................................................................................................27
About 24/7 heart rate monitoring .......................................................................................................27
Starting an activity .............................................................................................................................28
Activity settings ..................................................................................................................................29
Pausing and stopping an activity .......................................................................................................29
Choosing which metrics to display ....................................................................................................30
Settings for Running ..........................................................................................................................32
Settings for Outdoor Cycling .............................................................................................................32
Settings for Swimming .......................................................................................................................32
Settings for Treadmill ........................................................................................................................33
Settings for Gym activities .................................................................................................................34
Settings for Cycle activities ...............................................................................................................34
Using the stopwatch ..........................................................................................................................35
Training programs .............................................................................................................................36
About training programs ...............................................................................................................36
None .............................................................................................................................................36
Goals ............................................................................................................................................36
Intervals ........................................................................................................................................37