User manual
Table Of Contents
- Welcome
- What's new
- Your watch
- Getting started
- Pairing with your mobile device
- How to sync data
- Activities
- About activities
- About calorie estimation
- About 24/7 heart rate monitoring
- Starting an activity
- Activity settings
- Pausing and stopping an activity
- Choosing which metrics to display
- Settings for Running
- Settings for Outdoor Cycling
- Settings for Swimming
- Settings for Treadmill
- Settings for Gym activities
- Settings for Cycle activities
- Using the stopwatch
- Training programs
- Activity history
- Exporting your activities to other websites and file types
- Fitness Age
- Workouts
- Tracking your fitness
- Route Exploration
- Adventurer activity types
- Sleep tracking
- Music
- Adding sensors
- Settings
- TomTom Sports account
- TomTom Sports Connect
- TomTom Sports mobile app
- Addendum
- Copyright notices
23
You can upload or "sync" your activity data from your watch to the Sports mobile app using your
smartphone. Alternatively you can sync by connecting your watch to your computer.
Important: When you disconnect your watch from a power source after charging a flat battery, you
see a blinking 0:00 time on the screen. This means that your watch needs to be synced.
Using your smartphone
1. On your phone, ensure that you have a working internet connection and that bluetooth is switched
on.
2. Make sure that your watch and smartphone are paired with each other.
3. Make sure that your watch and smartphone are close to each other.
4. On your watch, tap the button to wake up the display.
5. On your smartphone, open the Sports app.
6. Go to the Activities screen.
7. Swipe down until you are shown a green circle.
The app syncs your activity data settings with your watch.
Using your computer
1. To connect your watch to your computer, remove your watch from the strap.
2. Using the USB cable you received with your watch, connect the module to your computer.
Sports Connect opens automatically when your watch is connected to your computer.
Sports Connect automatically syncs your activity data settings with your watch.
How to sync data