User manual

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Viewing your heart rate on the Sports website or in the Sports app
See the TomTom Sports App User Manual on the TomTom website.
Starting an activity
Note: Not all activities are available on all watch models.
To start an activity on your watch, do the following.
1. From the clock, press right.
2. Select one of the activities, then press right.
Run
Swim
Treadmill
Ski
Trail run
Snowboard
Hike
Gym
Cycle
Freestyle
Indoor
Stopwatch
3. For all non-cycling activities, until your watch has a GPS fix you see the message Please wait,
and the GPS icon flashes in the top left hand corner of the screen. When it's ready to start an
activity, your watch shows the message GET GOING and the GPS icon stops flashing.
Tip: To select a music playlist, press down when you see the GO message on starting an
activity.
4. For cycling and indoor activities, if you are using a Cadence and Speed Sensor, once your watch
is connected to the sensor, your watch shows the message GO. The Cadence & Speed Sensor is
then used to provide speed and distance information about your activity. Your watch may not have
a GPS fix at this point. If you would like to track the route of your activity, wait until the GPS icon
stops flashing before starting your activity.
Note: It can take a short time to find your GPS position, especially the first time you use your
watch or if the QuickGPSfix information is not up-to-date. Moving does not speed up getting a fix
so stay still and wait until your position has been found.