User manual

29
To ensure good GPS reception, make sure you are outdoors with a clear view of the sky. Large
objects such as tall buildings can sometimes interfere with reception.
If your watch has a heart rate sensor, you may see a message saying "Warm up" at the start of
an activity while your watch gets a GPS position. This is because the sensor performs most
accurately when you are warmed up with good circulation in your arms.
From this screen, press in one of these directions to choose an option:
 Right - start your activity, once your watch has a GPS fix.
 Down - select a workout or training program or set the information displayed while you train.
 Up - see your past activities.
 Left - go back to the list of activities.
Press right to start your activity.
5. When you are doing an activity, your watch shows information, such as the distance, time, pace
and heart rate if you have a monitor. Press up and down to change the information that you see.
6. You can pause the activity if you're just taking a break, or stop the activity completely.
For each type of activity, you can select different training programs, and select to see different
information while you are training.
Activity settings
When starting an activity you can choose "in-activity" settings.
To start an activity on your watch, do the following.
1. From the Clock screen, press right.
2. Select one of the activities, then press right.
3. When you see "Please wait" or "Get going", press down.
You then see a selection of these menu options depending on which activity you are in:
 WORKOUTS
 TRAINING
 METRICS
 PLAYLISTS
 PHONE
 SPLITS
 ROTATION
 TRAILS
 PAUSE
 POOL SIZE
 WHEEL SIZE
Click on the links in the list to get more information about each activity setting.
Pausing and stopping an activity
Automatic pause (auto pause)
You can set your watch to automatically pause and resume an activity based on movement. This is
controlled by a setting accessed as follows:
1. From the Clock screen, press right.
2. Select one of the activities, then press right.
Tip: Auto pause can be used when running, cycling, trail running, hiking, freestyle, skiing and
snowboarding.