User manual

30
3. When you see "Please wait" or "Get going", press down.
4. Select PAUSE.
5. Select ON or OFF.
There are some important things you need to know about auto pause:
 This setting is set PER ACTIVITY and can be set on your watch or using the Sports website.
 When auto-paused, your watch keeps on recording and just pauses the display of metrics and
your averages.
 Settings for auto pause are not synced between your watch and the Sports website.
 If auto pause is set to OFF on the Sports website and ON on the watch, the watch takes control
and auto pause is shown as ON in the activity and the metrics.
 Auto pause can't be used with workouts or training apart from goals, laps and zones.
Note: If you switch on auto pause on the Sports website, your activity history is also changed and
some averages, personal bests and trends may go up.
Manually pausing an activity
During an activity, press and hold left to stop the clock and pause your activity.
To restart the activity again, press right.
How manual pause works
If you upload your activity to your Sports account and view it on a map, you see your whole course
with the pause shown as a straight line.
GPS tracking stops and the start pause and end pause locations are linked together. When you start
you activity again after a pause, your location is known immediately.
The averages shown are calculated for the time that the watch wasn't paused. For example, if you run
5 km, then pause and walk for 2 km, then start and run for another 5 km, you see your entire route, but
your average is only valid for the 10 km.
Tip: Your watch turns itself off if you leave it paused for too long to prevent draining the battery. We
recommend not leaving the watch paused for too long if possible.
Stopping an activity
To stop the activity completely, press left to pause the activity, then press left again.
Choosing which metrics to display
Before you start an activity you can choose a training program and also decide what information you
would like to see as you train.
While you train, three different metrics are available at any one time:
 One main metric is shown in a larger figure in the main part of the screen.
 Two minor metrics are shown at the bottom of the screen.
Changing the main metric
As you train, you can change the information shown by the larger figure by moving UP and DOWN.
The text above the main metric shows which information is currently being displayed.
Setting the minor metrics
Do the following to choose the information shown by the smaller figures:
1. From the activity start screen, press down to the SETTINGS menu.
2. Select METRICS, then press right.