User manual

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3. Select DISPLAY, then press right.
4. Select left or right to set the metric shown on the left or the right.
5. Select the metric to be displayed from the list.
The metrics that are available depend on your current activity.
Some examples of metrics available:
 PACE - your current pace. For swimming, this is shown in minutes per 100m.
 AVG PACE - your average pace for the current activity.
 HEART RATE - your heart rate. This metric is only available if you have a Heart Rate Sensor
connected.
 SPEED, PACE or BOTH - for activities other than swimming, you can choose to see speed, pace
or both metrics at once.
 SWOLF - this metric is only given for swimming activities. The SWOLF score is calculated by
adding the time in seconds and the number of strokes you make to swim one length of the pool.
SWOLF shows your swimming efficiency. The lower the score, the better. The word SWOLF is a
mixture of swimming and golf.
 CALORIES - Calories for the freestyle activity are based on heart rate. For other activities calories
are linked to that specific sport but for freestyle, the watch doesn’t know which sport you are
doing. Hence when no heart rate measurement is available, calories are not shown for the free-
style activity.
For activity tracking, sports and activities, the calorie metric measures how many calories you burn
during the day including your basal metabolic rate (BMR). Your BMR represents the minimum
amount of energy that you need to keep your body functioning, including breathing and keeping
your heart beating.
Icons on the screen
The following icons can be shown along the top of the screen while you are training:
This symbol shows the strength of GPS reception. While your watch is
looking for GPS satellites, the satellite images flashes.
The heart symbol shows that your watch is connected to a Heart Rate
Sensor. When your watch is trying to connect to the Heart Rate Sensor, the
heart flashes.
The chainring symbol shows that your watch is connected to a Cadence and
Speed Sensor. When your watch is trying to connect to the Cadence&
Speed Sensor, the chainring flashes.
This symbol shows the battery status.