User manual

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During interval training, you see an alert for the next stage of interval training:
You see the name of what you are doing, and how long this part of the set is in either time or distance.
You are also warned with beeps and buzzes when you need to switch to the next stage in your interval
training.
Tip: When you use interval training on the watch, interval sections are marked as laps so you can
better track pace and other metrics for each interval section.
Laps
How to get there: Activity screen > Press down > TRAINING > LAPS > TIME, DISTANCE, or
MANUAL.
Select this option to measure your activity against set lap times, distances or by manually recording
when you complete a lap.
You can set up your watch to measure laps in three ways:
 TIME - select this option to set a duration for a lap. After you start your activity, your watch alerts
you when the time for each lap passes. If you set a lap time of 1 minute, your watch alerts you
each minute and the screen shows the number of laps completed.
 DISTANCE - select this option to set the length of a lap. After you start your activity, your watch
alerts you whenever you reach the target distance for one lap. If you set a lap distance of 400 m,
your watch alerts you after each 400 m you cover and the screen shows the number of laps
completed.
MANUAL - select this option to record yourself when you complete a lap. To mark the end of a
lap, cover the screen with your palm. Your watch shows the number of laps completed and alerts
you that a lap is complete.
Splits
How to get there: Activity screen > Press down > TRAINING > SPLITS.
Select this option to switch ON or OFF split times for any GPS-based activity. Splits are off by default
but when switched on, you get an alert and a split time for your current pace at the end of each mile or
kilometre.
Splits can be used with any GPS-based activity or outdoor activity.
Note: Split times can be used together with other training modes.
Zones
How to get there: Activity screen > Press down > TRAINING > ZONES > PACE, SPEED, HEART or
CADENCE.
Select this option to train within a target zone.