User manual

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Table Of Contents

Welcome
What's new
- What's new in this release
Your watch
- About your watch
- Wearing your watch
- Cleaning your watch
- The heart rate sensor
- Removing your watch from the strap
- Charging your watch using the desk dock
- Using the bike mount
- Removing your watch from the holder
- Using an O-ring
- About screen
- Performing a reset
Getting started
Pairing with your mobile device
- Pairing with an Android device
- Pairing with an iOS device
How to sync data
- Syncing data using mobile device or website
- Troubleshooting
Activities
- About activities
- About calorie estimation
- About 24/7 heart rate monitoring
- Starting an activity
- Activity settings
- Pausing and stopping an activity
- Choosing which metrics to display
- Settings for Running
- Settings for Outdoor Cycling
- Settings for Swimming
- Settings for Treadmill
- Settings for Gym activities
- Settings for Cycle activities
- Using the stopwatch
- Training programs
- Activity history
- Exporting your activities to other websites and file types
Fitness Age
- All about TomTom Fitness Age
- Viewing Fitness Points on your watch
Workouts
- About workouts
- Quick start for workouts
Tracking your fitness
- About activity tracking
- Setting a daily activity goal
- Switch off activity tracking
- Monitoring your activity
- Sharing your activities
Route Exploration
- About viewing trails
- Following a new trail
- Manage trails with Sports
- Using breadcrumb trails
- Using the compass
- Calibrating the compass
Adventurer activity types
- Trail running
- Hiking
- Skiing and snowboarding
Sleep tracking
- About sleep tracking
- Tracking your sleep
- Monitoring sleep using the mobile app
Music
- About music
- Charging supplied headphones
- Pairing headphones to watch
- Changing earbuds
- Wearing your headphones
- Putting music on your watch
- Playing music
- Backing up music on your watch
- About the voice coach
- Headphones troubleshooting
Adding sensors
- About sensors
- External Heart Rate Sensor
- Cadence and Speed Sensor
Settings
- About settings
- Clock
- Tracker
- Playlists
- Sensors
  - Testing a heart rate sensor
- Phone
- Airplane mode
- Options
- Profile
- Standards
TomTom Sports account
TomTom Sports Connect
TomTom Sports mobile app
Addendum
Copyright notices

Headphones troubleshooting ............................................................................................................68

Adding sensors 69

About sensors....................................................................................................................................69

External Heart Rate Sensor ..............................................................................................................69

Cadence and Speed Sensor .............................................................................................................70

Settings 74

About settings ....................................................................................................................................74

Clock ..................................................................................................................................................74

Tracker ..............................................................................................................................................75

Playlists .............................................................................................................................................75

Sensors .............................................................................................................................................75

Testing a heart rate sensor ..........................................................................................................75

Phone ................................................................................................................................................76

Airplane mode ...................................................................................................................................76

Options ..............................................................................................................................................77

Profile ................................................................................................................................................78

Standards ..........................................................................................................................................78

TomTom Sports account 79

TomTom Sports Connect 80

TomTom Sports mobile app 81

Addendum 82