User manual
Table Of Contents
- Welcome
- What's new
- Your watch
- Getting started
- Pairing with your mobile device
- How to sync data
- Activities
- About activities
- About calorie estimation
- About 24/7 heart rate monitoring
- Starting an activity
- Activity settings
- Pausing and stopping an activity
- Choosing which metrics to display
- Settings for Running
- Settings for Outdoor Cycling
- Settings for Swimming
- Settings for Treadmill
- Settings for Gym activities
- Settings for Cycle activities
- Using the stopwatch
- Training programs
- Activity history
- Exporting your activities to other websites and file types
- Fitness Age
- Workouts
- Tracking your fitness
- Route Exploration
- Adventurer activity types
- Sleep tracking
- Music
- Adding sensors
- Settings
- TomTom Sports account
- TomTom Sports Connect
- TomTom Sports mobile app
- Addendum
- Copyright notices
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4. To configure automatic backup of your activities on your computer, go to Save your Computer
and select a file type.
Once a new sports website or file type is added, all new activities are also transferred to that website
or file type.
Note: Files cannot be generated using the Sports mobile app. You can only generate files by
connecting to Sports Connect on your computer.
Automatic export of your activities from the Sports website
Endomondo (https://www.endomondo.com/)
Jawbone (https://jawbone.com/)
MapMyFitness (http://www.mapmyfitness.com/)
MyFitnessPal (https://www.myfitnesspal.com/)
NikePlus (http://www.nike.com/us/en_us/c/nike-plus)
Runkeeper (https://runkeeper.com/)
Strava (https://www.strava.com/)
TaiwanMySports (http://www.mysports.net.tw/)
TrainingPeaks (https://www.trainingpeaks.com/)
TulipSport (http://www.tulipsport.com/)
Edoon (https://edooon.com/)
Other applications you can export your activities to
You can use your TomTom Sports device with many more 3rdparty applications that are integrated
with the Sports website. To do this, you need to go to one of the following 3rd party applications and
connect it to Sports. After this has been done, all your TomTom Sports device activities will be
automatically exported to these 3rd party applications every time you connect your device to Sports
Connect on your computer or to your Sports mobile app.
Discovery Vitality
Fetcheveryone
FitnessSyncer
Running Heroes
Running Coach
Smashrun
SportTracks
Automatically saving activities
When you connect your TomTom Sports device to Sports Connect on your computer, you can choose
to save your activities on your computer automatically in one of the following formats.
Tip: To get the best results we recommend that you use .FIT files. If this format does not give you
the desired results, try .TCX, and then try .GPX.
GPX – GPS Exchange format. This is an open standard for location data that stores the track and
time stamps of your workout. Only locations, elevation and time are stored, no heart rate, cadence
or other information can be stored in this file format.
KML – The native file format from the Google Earth™ mapping service. Stores location (track) with
elevation and time. Heart rate and other sensor information are stored as additional information
and are shown as ‘labels’ in Google Earth
TCX – Garmin Training Centre file format. This is a file format dedicated to sports and fitness and
captures location/elevation, time and all of the sensor data.
FIT – ANT+/Garmin format, smaller and more advanced than TCX.
PWX - dedicated format for TrainingPeaks.