User manual
Table Of Contents
- Welcome
- What's new
- Your watch
- Getting started
- Pairing with your mobile device
- How to sync data
- Activities
- About activities
- About calorie estimation
- About 24/7 heart rate monitoring
- Starting an activity
- Activity settings
- Pausing and stopping an activity
- Choosing which metrics to display
- Settings for Running
- Settings for Outdoor Cycling
- Settings for Swimming
- Settings for Treadmill
- Settings for Gym activities
- Settings for Cycle activities
- Using the stopwatch
- Training programs
- Activity history
- Exporting your activities to other websites and file types
- Fitness Age
- Workouts
- Tracking your fitness
- Route Exploration
- Adventurer activity types
- Sleep tracking
- Music
- Adding sensors
- Settings
- TomTom Sports account
- TomTom Sports Connect
- TomTom Sports mobile app
- Addendum
- Copyright notices
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For example, the watch below shows you that all your activities today have earned you more than 500
points, so you're improving your fitness. The 3 stars show you that you've earned more than 500
points 3 times in the last 7 days.
You can also see your total Fitness Points while you are in an activity, so you can see if you’ve
reached your goal or whether you should do more. You'll get alerts when you've reached Active,
Improving or Overdrive.
Tip: After seeing an overdrive alert, it will become increasingly hard to earn more Fitness Points
that day. This is because your body needs time to recover before you do more exercise.
To learn more about Fitness Age and Fitness Points, see the TomTom Fitness Age User Manual.