User manual

48
4. Press right to choose from the following types of workouts:
 None
 Fitness
 Fat burn
 Endurance
 Speed
 Power
5. Press right to choose a workout from a category. For example, choose 25 mins easy from Fitness.
6. Your watch then scrolls back to the Get Going message. Press right to start your activity.
7. Your watch guides you through your workout which may include several steps such as warm-up,
work, rest, and cooldown. During your activity, press up and down to scroll through activity met-
rics.
8. Press right to see how you are doing with your workout. If you are on target with your workout, the
band is in the middle of the screen. If you are outside of a workout zone, the band moves to show
you if you need to work harder or less hard.
IN ZONE OUT OF ZONE
Tip: When doing a workout, try to stay within the optimal training range for any given step. Heart
rate zones have specific top and bottom values whereas speed, pace, cadence etc have a single
specific target value that you want to stay near. When in a recovery or rest step, try to lower your
heart rate to a lower training zone by getting below the top heart rate value for that zone.
9. When you reach the end of your workout you see stats for how you did.