User manual
Table Of Contents
- Welcome
- What's new
- Your watch
- Getting started
- Pairing with your mobile device
- How to sync data
- Activities
- About activities
- About calorie estimation
- About 24/7 heart rate monitoring
- Starting an activity
- Activity settings
- Pausing and stopping an activity
- Choosing which metrics to display
- Settings for Running
- Settings for Outdoor Cycling
- Settings for Swimming
- Settings for Treadmill
- Settings for Gym activities
- Settings for Cycle activities
- Using the stopwatch
- Training programs
- Activity history
- Exporting your activities to other websites and file types
- Fitness Age
- Workouts
- Tracking your fitness
- Route Exploration
- Adventurer activity types
- Sleep tracking
- Music
- Adding sensors
- Settings
- TomTom Sports account
- TomTom Sports Connect
- TomTom Sports mobile app
- Addendum
- Copyright notices
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Tip: A scale bar is shown at the bottom of the screen.
Note: Trail orientation is controlled by a setting. Start an activity, press down from the "please
wait/get going" screen and then select ROTATION. Choose ON to orientate the trail in the
direction you are heading and OFF to orientate the trail to the North.
Following a new trail
Note: Available for all GPS-based activities: Run/Cycle/Freestyle (Runner3 and Spark3) and Trail
running/Hiking/Skiing/Snowboarding (TomTom Adventurer)
You can use your TomTom Adventurer Watch to follow a new trail that has been uploaded to your
watch from Sports. During your trail run, you see the same metrics as for a run but with the addition of
elevation information.
To run a new trail, do the following :
1. Press right from the clock screen and then press up or down to select TRAIL RUN.
2. Press down to go to the SETTINGS screen and select TRAILS.
Tip: Whilst in SETTINGS, you can also choose a training program, set metrics, choose a playlist
or switch splits on or off.
3. Select a trail from the list.
For more information about what you see on the screen, see About viewing trails.
Note: It is important to regularly calibrate the compass to ensure its accuracy.
Manage trails with Sports
Note: Available for all GPS-based activities: Run/Cycle/Freestyle (Runner3 and Spark3) and Trail
running/Hiking/Skiing/Snowboarding (TomTom Adventurer)
You use the Sports app or website to preload a trail onto your TomTom GPS Watch for use during an
activity and to manage trails.