User manual
Table Of Contents
- Welcome
- What's new
- Your watch
- Getting started
- Pairing with your mobile device
- How to sync data
- Activities
- About activities
- About calorie estimation
- About 24/7 heart rate monitoring
- Starting an activity
- Activity settings
- Pausing and stopping an activity
- Choosing which metrics to display
- Settings for Running
- Settings for Outdoor Cycling
- Settings for Swimming
- Settings for Treadmill
- Settings for Gym activities
- Settings for Cycle activities
- Using the stopwatch
- Training programs
- Activity history
- Exporting your activities to other websites and file types
- Fitness Age
- Workouts
- Tracking your fitness
- Route Exploration
- Adventurer activity types
- Sleep tracking
- Music
- Adding sensors
- Settings
- TomTom Sports account
- TomTom Sports Connect
- TomTom Sports mobile app
- Addendum
- Copyright notices
53
Upload trails from Sports to your watch
15 trails can be stored on your watch. Any changes are automatically synced using the Sports Mobile
app or the Sports website.
Uploading a trail from a GPX file
To upload a trail to your watch from a .GPX file do the following:
1. Download a GPX file from a third party website such as Strava.com, RidewithGPS.com,
Mapmyrun.com etc.
2. Log in to the Sports website.
3. Click on the Planning tab.
4. Click Upload trail.
5. Double-click a GPX file on your computer.
Sports uploads the trail.
6. Click the name if you want to change it.
7. Connect your watch to your computer. Your trail is automatically uploaded to your watch when a
synchronisation is done.
Converting an activity to a trail
To convert a previous GPS activity to a trail on your watch, do the following:
1. Log in to the Sports website.
2. Open one of your previous GPS activities.