User manual
Table Of Contents
- Welcome
- What's new
- Your watch
- Getting started
- Pairing with your mobile device
- How to sync data
- Activities
- About activities
- About calorie estimation
- About 24/7 heart rate monitoring
- Starting an activity
- Activity settings
- Pausing and stopping an activity
- Choosing which metrics to display
- Settings for Running
- Settings for Outdoor Cycling
- Settings for Swimming
- Settings for Treadmill
- Settings for Gym activities
- Settings for Cycle activities
- Using the stopwatch
- Training programs
- Activity history
- Exporting your activities to other websites and file types
- Fitness Age
- Workouts
- Tracking your fitness
- Route Exploration
- Adventurer activity types
- Sleep tracking
- Music
- Adding sensors
- Settings
- TomTom Sports account
- TomTom Sports Connect
- TomTom Sports mobile app
- Addendum
- Copyright notices
55
2. After starting your activity, press right to review your heart rate if you have a Cardio watch and
you'll automatically see the breadcrumb trail.
For more information about what you see on the screen, see About viewing trails.
Using the compass
Note: Available for all GPS-based activities: Run/Cycle/Freestyle (Runner3 and Spark3) and Trail
running/Hiking/Skiing/Snowboarding (TomTom Adventurer)
Your TomTom GPS Watch has a compass so that you can instantly see which direction you are going.
This is particularly useful when you are not moving as the rotation of the watch indicates your
direction.
1. From the Clock screen, press right and choose an activity that uses GPS, for example, running.
2. After starting your activity, press right from the activity screen, then press up.
Tip: If are following a trail, just press up.
The compass shows your current direction, in this example North East.