User manual

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What's new in this release
TomTom Runner 2, TomTom Runner 3, TomTom Spark, TomTom Spark 3, TomTom Adventurer
Fitness Age
TomTom Fitness Age is an indication of how well your body functions physically, relative to how well it
should work, based on things like your heart rate during activities, maximum and resting heart rates,
activity, gender, age, height and weight.
The more effective activity you do, the better your Fitness Age becomes. Start working on your Fitness
Age by earning Fitness Points. You earn Fitness Points when you record your activity on a TomTom
Sports watch with heart rate monitoring.
To learn more, go to Fitness Age in this manual.
Workouts
To workout more effectively, you can now select one of 50 personalised workouts that are downloaded
automatically to the watch after connecting it to TomTom Sports website or app. There are workouts
for both running and cycling activity types and they come in 5 categories: Fitness, Fat Burn,
Endurance, Speed and Power.
To learn more, go to Workouts.
Music improvements
Your watch now remembers where you stopped in a music track or audiobook when you disconnect
your headphones. You can also skip within a music track in 10 second increments by long pressing
left and right on your watch.
To learn more, go to Music.
Automatic pausing during activities
You can now set your watch to automatically pause and resume an activity based on movement. This
is controlled by a new per activity setting.
To learn more, go to Pausing and stopping an activity.
Control of syncing and alerts
New settings give you more control on when and how your watch syncs with your mobile device. You
can also control whether you want to receive phone notifications on your watch or not.
To learn more, go to Phone.
User Manual Improvements
New section added on the menu options that are available AFTER starting an activity.
To learn more, go to Activity settings.
Improved sections added about pairing and syncing.
To learn more, go to Pairing with your mobile device and How to sync data.
What's new